5 Ayurvedic Tonics That Will Give You Flawless Skin This Festive Season
The festive season is right here and you have your plans ready already. However, amidst the bustle, it is important for you to look and feel best. Health is everything and you can enjoy every bit of this precious life, if you feel best. Men and women out there want to look best this party season and at the same time want their system to work properly. Take time out of your busy schedules and hand off the synthetic medicines, look around and Mother Nature has cure for everything. Ayurveda can be your savior and shall bless you with the flawless skin you have always dream of all your life. Here are 5 herbal tonics you need in your life now:
Apple Cider Vinegar
The fermented liquid is no less than a miracle drink. Apple Cider Vinegar or ACV is a fermented apple cider drink that comes with little strands of live bacteria, knows as ‘the mother’. This miracle drink is proven to benefit your gut flora and catalyze the production of good bacteria that helps with Leaky Gut Syndrome. There are multiple ways to use ACV; you can drink it with lukewarm water empty stomach for an unmatched intestinal functioning or dilute it with water and wipe your face with a cotton swab to help with skin issues. Apple Cider Vinegar is amazing and a great way to include probiotics in your meal plan. Just 10 days into it and you would notice great results already.
Read further: Apple Cider Vinegar: Uses and Side Effects
Evening Primrose Extracts
A species of Oenothera native to eastern and central North America, Evening Primrose is a God’s gift to human race. It was in 1930 that people discovered how wonderful this herb is and people with diabetes, eczema, rheumatoid arthritis, and multiple sclerosis can reap benefits from it. You would be amazed to know that the oil of this herb targets fertility issues and promotes healthy pregnancy. Coming down to the skin benefits, Evening Primrose Oil contains essential Omega-6 fatty acids that strengthens the skin barrier and if taken orally controls hormonal acne. However, it is important that you pick up high-quality oil for cheaper brands may have estrogens in it that can disrupt hormonal balances. Evening Primrose Oil reduces adult acne, treats eczema, and prevents pre-mature ageing signs. Grab a bottle of the oil now and you would not regret later.
The ‘Dark Horse’ in the world of herbs and alternative treatments, Bilberry Extract is a thing to go after. Bilberry is a fruit from the antioxidant king Blueberry family and is rich in vital nutrients that can even prevent Cancer. The key to a flawless looking skin is directly proportional to the amount of antioxidants you are consuming through fruits and vegetables. Let us be practical, modern diet lacks vital nutrients, which is why your body suffers from a variety of deficiency. Bilberry has Anthocyanins that gives the fruit its beautiful dark purple hue and the impressive antioxidant profile. Moreover, the fruit or its extract reduces inflammation within the body that as a result cures several skin problems. If you want to be a part of the majority that enjoys the fruit, buy a basket-full now or reach out an optimal quality supplement that has no adulterants or chemicals. Ingest as directed and in no time, your skin will thank you later.
Interested but cannot find it at grocery store?, buy Bilberry Extract here.
Milk Thistle is an old herb proven to detoxify the liver and enhancing the overall system’s performance. An underrated herb, Milk Thistle contains a high amount of glutathione that plays a pivotal role in cleaning up toxins from liver and gives you an envious body and hair. Experts believe that owing to the presence of silymarin in Milk Thistle seeds, the levels of glutathione increases and this helps with oily skin issues and related concerns like acne, scars. Here are some facts that can help you reach out to this herb:
- Milk Thistle is known as Bhat-Kataiya in hindi, so people in India, Pakistan, and Bangladesh can buy the plant from local Nursery easily.
- The herb plant is also available by names like Blessed Thistle or Holy Thistle.
- Overdose of Milk Thistle can cause Diarrhoea, heartburn, impotence, or headache. Go by the recommended dosage. For instance, 50-150 milligrams for daily detox and liver support is just fine.
Grape Seed Extract
Grape Seed Extract is a product of seeds of the fruit Grapefruit and these extracts could be in the form of oil. You can easily get cold-pressed oil online and check the ratings to judge the authenticity and efficacy. The oil can be applied externally on skin of body and face to balance sebum production and control certain skin issues, such as acne and redness. You can apply the oil as a moisturizer or mix it with your favourite cream and apply on face and whole body. One of the scientifically proven benefits of Grapeseed extract or oil is its ability to fight Candida, which is a fungal infection that affects liver, gastro-intestinal tract and what not. This monstrous Candida can give you blemishes by disrupting your nutrient absorption capacity and make you feel bloated. The extract has anti-microbial properties that heals the body and fights inflammation. If you do not feel good inside then looking good is a thing out of the horizon. Therefore, if you are looking out for a natural moisturizer, then grab a bottle of Grapeseed oil now.
These herbal tonics are life saving and can give you a skin that is flawless and dewy. All you need is the amount of faith to come back to Mother Nature and get your problems fixed.
Vineeta Tiwari is a software professional turned writer who has deeper interest in wellness and health community. She loves Yoga, running, diet, and alternative treatments. Her aim is to make people know and understand that Mother Nature has everything to heal and cure every possible ailment bugging them right now. Apart from this, her knowledge and interest in trades and real estate has also led her to contribute in websites like Inman. Connect with her at Healthxp.in