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Weight-Lifting

7 Reasons Why is Weightlifting Important For You

Do you want to grab that last bite of a sandwich without feeling guilty? Yes? Then start lifting heavy weights…

Not kidding… It’s a fact actually.

The reason is Weight Lifting help you boost your metabolism. And not only metabolism, it can also improve your overall health by reducing the risk of diabetes, burning fat, & preventing back pain.

It goes without saying that, strength training is an amazing way to acquire a lean, toned, fit body, yes for both women and men as well.

Obviously, you can run on trade mill if you want, but remember without some form of weight training routine to challenge the muscles, you will not get those amazing toned muscles, which shape your body wonderfully.

However, there are lots of benefits of weightlifting training to list in. Heavyweights may differ from person to person and also may vary for women and men. There are no separate weight lifting exercises for women & men, it depends on the size of the muscle and strength.

7 Reasons for Weight Lifting

Here are some of the health benefits you get and the importance of weightlifting.

1.Fat LossImage of checking tummy fat

We all know that weight training exercise builds muscle, boost your metabolism and also this weight lifting for fat loss programme exists. If you will have high metabolism than your body will likely to burn more calories, right?

So what are you waiting for? Get ready to lose Fat and achieve the best body shape for your life.

 

 

 

2.Burn More Caloriesimage of girl holding loose pant

It is believed that Weight training increases your metabolism for up to 24 hours after a workout.

The more you work out the more calories you are likely to burn. After you do an intense workout, there is an increase in oxygen consumption, that break down the stored fat in your body.

 

 

 

3.Gain Strengthimage of a girl lifting dumbells

Weightlifting gives you more strength of muscle, tendons, joints and connective tissue.

With the proper weight lifting schedule, you will improve you’re the ability to your daily activities. Having more capacity you will able to work harder and for a longer period of time.

 

 

 

4.Leaner Body Massimage of a girl checking her bicep

Weightlifting stimulates fat-free body mass while reducing sarcopenia, and that’s when the lean muscle mass decreases with the age.

It is for sure that if you don’t lift weight then, it will turn into fat.

 

 

 

5.Better Posture & Balanceimage of girl streching herself in a lunge

Weightlifting strengthens your muscles from the core. It helps to correct the bad posture with spine and shoulders straight.

 

 

 

 

6.Reduce Stressimage of girl meditating to reduce stress

We all know that Exercise and weight-training release endorphins. And that prevents the pain and automatically it improves the mood reducing the stress level.

 

 

 

7.Develop Strong Bonesimage of ligament and bones

Strength training can enhance your bone density, make it firm, and reduce the risk of osteoporosis. It also manages your weight loss programs and will result in better metabolism.

Overview

Why is protein intake a must after weight training exercises?

Undoubtedly protein is a vital nutrient for building muscle as Proteins are made of amino acids, small building blocks necessary for synthesizing muscle.

After a workout, you should provide your body with an immediate fuel source to prevent it from breaking down muscle tissue for energy.”

And protein will help recover muscle and encourage muscle growth. Although taking protein after a hard weightlifting training may refuel your body that helps to improve performance and recovery.

Try to have protein drink just after 15 to 20 min of your weight lifting training for optimal recovery.

Also Read: Ways to Balance your Hormones naturally

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