Apple Cider Vinegar: 4 Best Uses, Side effects & Dose

Apple Cider Vinegar or ACV is a rage these days and there are enough reasons to back up the popularity. The magical juice obtained from raw fermented apples can do wonders to your body and enhance your sense of well-being. Counted as a rich source of probiotics, Apple Cider Vinegar is a scientifically proven weapon against gut issues, skin problems, and metabolism. Market is flooded with numerous Cider Vinegar brands and it is difficult to choose the best and worthy for your precious body. The experts suggest considering the one with Mother in it and a brand that sells raw and unfiltered one. Bragg’s is one of the popular brands that sell unfiltered and organic ACV. Hold on, before you order your first bottle; there are benefits, dose and side effects that you must know:


The Incredible Benefits

You must take a plunge now and wrap up the benefits first:

Nourishing the Gut Flora

The Gut Flora thriving inside your system shall continue to do so if and only if you feed it right. The bacteria inhabiting the flora break down food and aids in proper nutrient absorption, therefore, it is required that you fuel them right. However, most of the foods that eat nowadays lack the required nutrients to keep the digestion going good. Gas and irregular bowel movements crop up leading to acne, stomach aches, lethargy, and mood swings. Apple Cider Vinegar or ACV has live cultures that nourishes the gut and catalyzes the nutrient absorption. Moreover, the fermented liquid feeds the right bacteria and cures most of the ailments germinating from bad bacteria and their damaging acts.

Promotes Weight Loss

It is said that if you have an effective workout plan and a right diet in hand, you can shed those kilos in no time with strength gained as bonus. ACV is a type of vinegar that has been scientifically proven to reduce blood pressure and triglycerides levels. This clearly indicates that the fluid has the capacity to reduce flab from your body in a proper way. According to some studies, it is proved that the acetic acid in ACV suppresses appetite and increases your metabolism. Moreover, the drink also prevents water retention, which means you will not feel or look bloated for the same reason. The study also claims that the vinegar interferes with the body’s ability to digest starch, which clearly means that fewer calories shall enter the bloodstream. Apple Cider Vinegar follows a technical approach to deal with the fat content in your body and that is why weight loss plans are fairly achieved in time.

Note: You must follow a healthy lifestyle for best cumulative effects.

Banish Acne & Redness

Modern lifestyle has cursed the human race in many ways and acne is a small example justifying the fact. Apple Cider Vinegar has the ability to kill pathogens and maintain skin’s pH balance. Beauty experts all over the world recommend using ACV as a facial toner tow times a day for skin tightening, pore health, and prevention of acne. The catch here is to avoid applying the vinegar directly as the acid levels might upset a few, therefore, just mix 1 tablespoon of vinegar with 2 tablespoon of water and then apply. The Malic and Lactic acids found in apple cider vinegar soften and exfoliate skin and finally reduce red spots,

Boon for Diabetics

Diabetes is no less than a curse. It takes away your happy well-being, affects eyesight, and disrupts with normal weight-fat ratio of your body. Moreover, some patients report of loss of debility that prevents them from performing any workout. For all the concerns stated above, ACV comes as a saviour. A study published in Global Diabetes Journal states that people type 2 diabetes saw dramatic improvements in their glucose levels by taking 2 tablespoons of apple cider vinegar before bed. The anti-glycemic property of the Apple Cider Vinegar has a positive effect on these patients.

Apple Cider Vinegar: Side Effects

Every medicine, natural or synthetic comes with its own set of negative pointers. Well, nothing is perfect in this world. Apple Cider Vinegar comes with a little bag half full with some pointers that you must take note of, else you might not able to reap its benefits. Here are some side effects that could interfere with your general health if you consume ACV wrongly:

Destruction of Tooth Enamel

There is no doubt about the fact that ACV is loaded with benefits, but consuming it way more than the recommended amount can tamper your health. The acetic acid in vinegar is wonderful for your body but taking it in large quantities can weaken the tooth enamel and make your pearly whites vulnerable to turning yellow, sensitivity, and further damage. In extreme cases, tooth may fall off due to weaker roots as acid interfere with the natural strength of the gums and roots.

Interfere with Prescription Medicines

Aforementioned details suggest that ACV helps diabetics and people with high blood pressure. However, certain medications consumed by these patients have salts that are likely to clash with the ACV ingredients and negatively affect your health. It is always recommended that before you start off with a lifestyle shift, big or small, connect with your doctor and discuss with him about the potential hazards or probable benefits.

The Bone Density

Anything in excess is bad for you and it is the case with ACV as well. People, especially women with osteoporosis and arthritis should avoid drinking ACV mixture in large quantities. Moreover, avoid taking it empty stomach as anything you take in empty tummy could possibly affect these women negatively. If you fall in the category, avoid drinking ACV empty stomach or in huge quantities. A glass of water and ACV somewhere in mid of the day is all right.

Apart from these issues, over consumption of cider vinegar may cause Gas and a disrupted skin pH balance and low potassium levels. Remember to use it in moderation.

Recommended Dosage

Go through the important information on Dosage:

  • Speak to your herbalist or nutritionist about Apple Cider Vinegar
  • For weight loss, take a daily amount of 2 tablespoons of vinegar mixed with a cup of water.
  • For general use, start by adding 1 teaspoon of ACV to a cup of water once a day. Gradually increase the amount and the frequency of drinking.
  • Lastly, this is a natural cure so no dose is fixed, but the only precaution is to drink in controlled amounts

Apple Cider Vinegar is a boon for your health and a god-sent drink for your skin. The antidote is to not overdo it and you would end up attaining the best healthy version of yourself.


About Author:

Vineeta Tiwari is a content developer for past couple of years who loves trying out different topics of interest. A digital marketing enthusiast, she herself is a fitness junkie and a very active person in her personal life. She is exploring the wellness community these days and is on a mission to educate people to stay fit the right way. Being a minimalist yet living life King-size has never been so interesting and easy. Reach out to her at Google+

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