BCAAs: 5 Faces of the Ingredient You Are Not Acquainted With
Well, we all know how important Proteins are for muscle building and recovery. Realizing the fact, companies nowadays have started adding BCAAs (Branched Chain Amino Acids) that helps with muscle protein synthesis, recovery, and a heck lot of other things. Further, there are brands that solely have BCAAs as their high selling point or the USP. Bodybuilders and aspiring hard gainers cannot get enough of this stuff and actively add the ingredient to their diet so that any lack of proteins is compensated. However, nothing is perfect in this world and so are BCAAs. There are comparative studies that suggests some precautions and unfortunate ineffectiveness, depending who is consuming it. Read on to know the depth of it:
BCAAs: A Brief Overview
Before jumping onto conclusions and judgment, it is important that you realize few facts about BCAAs.
- Branched Chain Amino Acids (BCAAs) combines the power of three amino acids: leucine, isoleucine, and valine
- If you are someone with low dietary protein intake, consumption of BCAA supplement can promote muscle protein synthesis and growth over time
- BCAA Supplementation prevents fatigue in aspiring new athletes
- The amino acid Leucine plays a pivotal role in muscle protein synthesis, while isoleucine fosters glucose uptake at the cellular level
- Supplementing BCAAs prevents serum decline, which occurs during exercise. A serum decline normally causes a tryptophan influx into your brain. This is followed by serotonin production that ultimately causes fatigue
Let’s take the ship further and see how the BCAA content in your supplement is helping you or probably tampering your health, for real. Here are 5 things that you must know about BCAA now:
The 5 Lesser Known Facts
Amino Acid Deficiencies
When you quit a certain food, preferably meat, or dairy product, you somehow restrict a certain amount of amino acids. These acids prevent muscle loss and aids in recovery and if you neglect the lack of it, there would be imbalances between you and your workout regime at some point of time. As a hard gainer or an athlete, your major concern should be the rate of protein synthesis taking place in your body. The generation of new muscle mass can only be achieved when protein synthesis happens and there is a fast recovery process. Deficit of the rate could result in fatigue and which is why this process must progress. Intake of amino acids shall catalyze the process and that is why supplements with BCAAs should rank higher in your priority list.
Excess Body Fat
Body fat can be a big hurdle in your way to achieving a chiselled body. The problem arises when in an attempt to lose flab, you start losing your muscles. The only way to curb the process is to inculcate some external remedy that can save your muscles while you burn that stubborn fat. Supplements with BCAAs aids in putting muscle to rest while you sweat it out and assures that you gain lean mass. Moreover, the pre-workout nutrition can also be consumed in between training sessions in order to keep the body in the same zone for prolonged hours. Make sure that if you are starting with a strenuous workout regime, you are checked with diabetes and hypertension so that nothing interacts abruptly with your health. BCAAs can help build muscle and maintain it as well. There is an amazing anti-catabolic effect these substances have on your body.
Impact on Coordination
It would be unfair to say that there are solid proved theories to say so but there have been quite a few researches linking BCAAs to disturbing mental coordination. This is considered as an important thing if BCAAs are consumed for an extended time-period. According to a research abstract published on the official website of National Centre for Biotechnology Information, USA, Branched-chain amino acids or BCAAs puts an impact on the brain function by altering the large, neutral amino acid (LNAA) transport at the blood-brain barrier. This wreaks havoc on the effective synthesis and the release of neurotransmitters fetched from ArAAs (Aromatic Amino Acids). Such neurochemical changes leads to health conditions like disrupted hormonal function, blood pressure, and dangerously affective state. The idea is to consult a doctor if consuming BCAAs forever is your plan.
Medical Concerns Matters
Post surgery, your body becomes highly sensitive to anything foreign from your atmosphere or food. Supplements are not natural wholesome meals but something prepared in manufacturing unit and added with tons of ingredients that are synthetic or derived. Therefore, considering consumption of BCAAs in your recovery period can be a bad idea as your immune system would not be able to take it. Further, the amino acids ingestion in such a critical stage can possibly disturb your blood glucose levels and if you are already diabetic then even worse. Speaking of an ailing body, BCAAs have also been shown to interact with certain medications; therefore, it is advisable that one should speak to his/her physician before zeroing in any health blends. Some medications that do interact with BCAAs:
- Thyroid medication
- Medication for diabetes
With these plus and minuses in hand, you better understand that what is and how much is right for you. BCAAs can be fruitful and at the same time damaging if you consume it forever, under no aegis.
Vineeta Tiwari is a Health & Wellness writer for past 4 years. A fitness freak herself, she is on a constant mission to explore hidden facts and remedies that benefits people’s health and their lives overall. Her current post talks about the lesser-known facts about whey that people miss on. Currently, she is associated with an emerging & popular health supplement website Healthxp.in.