Benefits of whey protein
Benefits of Whey Protein
- Hormone Levels:
Whey protein is very beneficial for women. It does not cause fluctuation in the hormone levels, like the other proteins do. Moreover, whey protein is the most soluble and richest form of protein. It is much more nutritious than egg whites, soy and meat.
- Amino Acids:
Amino acids are the chemical units which are not produced naturally in our body. Whey protein is a good source of amino acids. They work together to repair our bones, muscles, organs and almost every part of the tissue in the human body. Specific amino acids are needed for specific purposes. Whey protein is high in Branched Chain Amino Acids (BCAA’s). It is useful for muscle repair and preservation. Leucine, another amino acid, stimulates protein synthesis and sends signal to the body to increase its storage of amino acid.
Whey protein contains glutathione. This is an antioxidant which scavenges free radical and delays the signs of ageing. Glutathione is made from three main amino acids; cysteine, glutamic acid and glycine. Whey protein also slows down the degeneration of muscles and keeps them strong during old age.
- Weight Loss:
Whey protein for weight loss? Yes, according to a study, women who consumed specialized form of whey protein lost more body fat. They also showed a greater preservation of lean muscle than those who didn’t. Whey protein is low in carbohydrates and high in protein. This speeds up the metabolism to burn excess fat from the body. Researchers have concluded that whey protein can easily control appetite for up to two hours. It contains very little fat, low cholesterol and lactose. This makes it excellent for people on a low-carbohydrate diet
One of the best whey protein benefits is improving heart health. Whey protein improves immune response and helps fight infections in women. It boosts the immunity system by increasing the production of glutathione. This is a powerful antioxidant which helps in detoxification. Women suffering from asthma should be supplemented with whey protein to improve their cytokine response.
- Strengthening Muscles:
Whey protein is required for repairing and strengthening muscles. Workout and daily exercises deplete the energy levels in the body, leading to muscle deterioration. Whey protein comes from cow’s milk and is a great natural protein for building and repairing muscles.
- Healthy Nails and Skin:
A woman’s body requires protein to generate healthy skin and nails. Whey protein helps the body to create hormones and vital enzymes to keep them running efficiently.
- Blood Sugar Level:
Whey protein gives the body a positive nitrogen balance. It also prevents fluctuations in the blood sugar levels which can lead to overeating. Whey protein has low levels of fats. This is very beneficial for managing glucose levels. It also prevents the onset of diabetes. This form of protein also improves insulin resistance in the body to keep its levels steady.
- Promotes Hair Growth:
The protein forms a very important constituent of hair, as the hair itself is made up of protein. A deficiency in protein can result in major hair loss problems. Whey protein is a convenient way to increase protein intake in your diet. Having high amounts of protein on a regular basis prevents hair loss and promotes hair growth. Taking whey shakes helps overcome hair problems like bald patches and receding hair lines.
- Maintains Skin Elasticity:
Amino acids in whey protein help maintain the elasticity and firmness of the skin.