Core Strengthening benefits
When we talk about core the only thing that strikes our mind is a flat tummy. But let me tell you strengthening of core is way more that your abdominal muscles.
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.
Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape.
Your core is about more than just your ab muscles, it’s your body’s powerhouse.
Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are five reasons to strengthen your core.
The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the oblique’s, and then this very deep layer of muscle. Those deep muscles are the ones that do all the good stuff, like support your spine and act as a natural corset—so when you work them not only do you get a flatter stomach but a tighter stomach.
The difference between core and abdominal training is that you’re not just targeting the front side of the body but the back side as well. A core workout will also include the erector spinae, which are he muscles that make up your back, and also your glutes. A movement that works your core is going to work more than one muscle group, and you’re going to see results a lot faster.
Strong core muscles make it easier to do most physical activities
Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Get a strong, confident posture
If your core is strong, you’ll be hard pressed not to carry yourself with confidence. A tall, upright posture exudes strength. It gives the impression that this person is in control of their life.
It Improves Mental Function
Having a stable and aligned spine allows your brain to receive your body’s messages more efficiently.
You’ll feel better
Not only will a strong, healthy body turn heads on the beach, you’ll feel great, too. Once you’ve developed your core stability, you can start working on the more superficial core muscles to build strength you’ll be able to see.
Ways to work core muscles:
- You have to hold your core steady.
- You use one arm or one leg.
- You hold a weight on one side of your body.
- You twist your body to make the move happen.
- You use an unstable platform.
It’s not just about looking good in a bikini; core training is something we can do to take care of our body as we age. If you prefer exercises that isolate specific body parts, that’s fine, but then make sure to take the time to work your core in a variety of ways.