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Excessive Sugar Consumption Can Be Hazardous

Do You Know Excessive Sugar Consumption Can Lead To Dangerous Diseases?

Nobody can resist a yum chocolate or sweet dishes…it’s YUM and delicious…

So you want to eat them up right?

That’s the problem. We consume so much of sugar these days, & that’s probably killing us.

Seriously…

You see sugar is everywhere. It’s present in almost all, but you might not realize that it’s in a lot of other food.

Did you know that our daily intake averages 94 to 96 grams?

Sounds less, right?

The fact is, it adds up to 450 grams of added sugar every year.

The American Heart Association’s daily recommendations it’s no wonder 1 in 3 adults and 1 in 5 kids are obese, it’s not just that sugar tastes good; it’s also addictive.

Can you believe?  Just a thought about it-cause a euphoric effect that triggers the production of dopamine in your brain, a neurotransmitter that controls pleasure and is responsible for reward-motivated behaviour.

According to one of the study, sugar is literally addictive.

Truly it is damn hard to avoid. There are about 600,000 different food items in grocery stores- and nearly 80 to 85 % of them contain added sugars.

But what we drink could be one of our biggest mistakes.

Drinking just one of these beverages, and you have more than filled your daily recommended sugar allowance.

It’s tricky

Did you know that food manufacturers use more than 30 different names for the most common sugars?

So what’s the problem?

Well, sugars are carbohydrates that are roughly half fructose.

Consuming glucose make your pancreas secret a hormone called insulin, which among other things, causes your body to store fat your liver deals with the fructose, but it can’t do it in the quantities many of us consume today.

It releases some of it as fat, but most of that back up in your liver cells. And you are stuck with a condition called “INSULIN RESISTANCE”

You are secreting more and more insulin in response to all the carbs in your diet.

The result you get fatter and you get fatty build-up In your now inflamed arteries. You are metabolic disturbed. Your body can no longer regulate itself.

Eventually, it will kill you!

Along the way, your pancreas might give out and you will become diabetic. And there’s reason to believe that metabolic disturbance causes so many diseases.

Diseases Caused by Sugar Intakes

Let’s focus on the below list for information and awareness purpose about the hazardous effects of sugar on our body.

1.Diabetes:image of testing blood sugar level

Sugar provides excess calories and it plays important role in causing diabetes.  If you are overweight and consuming too much of sugar than that can be a reason your risk of developing type 2 diabetes.

According to 2009 Cell Metabolism Study, excess body fat activates the release of certain proteins from the fat cells that clutter with the secretion of INSULIN.  Ultimately, the pancreases become overworked and leading to high blood sugar, causing type 2 diabetes.

To be on safer side, maintain your weight and eat plenty of high-fibre foods including lots of vegetables and whole grains which help you to keep the insulin and blood sugar level steady. Replace sugary soft drinks with water or tea.

Also, the right amount of protein will help you manage diabetes

As it will take away all your hunger and ultimately speed up the process of weight loss, which in turn lowers your blood sugar level.

2.Cancer:image of man holding cancer ribbon in dark

Cancer is one of the dangerous diseases all around the world. It is believed that insulin is one of the reasons for regulating this sort of cancer cells.

So, many researchers believe that constantly raised insulin levels can contribute to cancer for sure.

Sugars have been increasingly examined for promoting the cancer growth and cancer spread.

The good news is. Just by adding these foods into your daily routine, you can prevent cancers

  • Leafy Green Vegetables
  • Cruciferous Vegetables
  • Berries
  • Brightly Orange-Colored Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.)
  • Fresh Herbs and Spices
  • Organic Meats
  • Cultured Dairy Products
  • Nuts and Seeds

Remember adequate calories and an appropriate amount of protein is very necessary to prevent cancer.

3.Obesity:Image of obese man with big tummy

The excessive intake of sugar leads to obesity. Yes, it goes without saying that people who take more sugar are overweight or obese. And yes, this rule applies to almost all age group.

The bitter fact is obesity comes with loads of dangerous disease such as:

  • High blood pressure
  • Stroke
  • Gallbladder disease
  • Liver diseases
  • Osteoarthritis
  • Gynaecological problems such as infertility,
  • Respiratory problems
  • Sleep apnea and colon,
  • Breast and endometrial cancers

If you are serious and really want to lose weight then you should cut back on sugar consumption.

Conclusion

Do you know Protein is the single best nutrient for you to take if you really want to lose weight?

Yes, it is fact.

Truly, a high protein intake reduces appetite and boosts metabolism.

So include high-protein food in your healthy diet and get rid of obesity.

Also Read: What is leaky gut, its symptoms and cure

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