Fat Loss Diet Plan

[vc_row][vc_column][vc_column_text]Fat loss plan

Early morning empty stomach apple cider vinegar

 

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Meal 1
50gm oatmeal with fruits and dry fruits
Apple, banana, walnuts, almonds,fig[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Meal 2
For veg: grilled Paneer, Paneer tikka with salad(cucumber, zucchini, tomatoes, broccoli) For non veg: 3 egg whites 1 whole, or 100gm grilled chicken breast with salad (Cucumber, zucchini, tomatoes, broccoli) 1000mg Nutrovea double strength Fish Oil 1000mg-1500mg L carnitine[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Meal 3
For veg: sprouts sabji, sprouts Bhel mix with vegetables (capsicum, onion, tomatoes, coriander, broccoli and avocado) For Non Veg: 100gm boil chicken/ 100gm grilled chicken/ 4 egg whites with salad (capsicum, onion, tomatoes, coriander, broccoli and avocado) 1000mg fish oil 1000mg-1500mg L Carnitine[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Meal 4
For Veg: Paneer Tikki/ Paneer patties Salad( capsicum, onion, tomatoes, coriander, broccoli and avocado) For Non Veg: chicken steak 100gm grilled/salmon fish steak 100gm with salad During Workout 7gm-10gm BCAA

Post workout 1scoop isolate protein With 5gm glutamine[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][sv_product_list type=”smart-slider” quickview_pos=”pos-middle” cats=”best-fat-burning-supplement, whey-protein-isolate” brands=”” size=”150X180″][/vc_column][/vc_row]