Fibers to help you lose weight

Fiber today is known to every individual all thanx to media, as they have played a very impressive role in doing so. Fiber today is known to people as it helps in prevention of coronary heart disease and cancer. However it is not very evidently known to individuals for weight loss. By improving your digestive health and creating a sense of fullness fibers aid in weight loss.

On an average woman should get 25 grams of fiber per day and men atleast 35-40 grams per day, however the average of what a person consumes is 15 grams per day. Eating fiber rich whole foods and not foods that tout “contains fiber or fiber rich” is the best way to increase fiber intake.

People do not know the importance of fiber which is one of the main reasons they do not consume the right amount of fiber. Additional fiber intake is not required if an individual consumes the daily serving of fruits and vegetables. Fiber is a good way to boost fat loss and deal with weight issues.

Apart from aiding in weight-loss fiber is one of the most natural ways to keep cholesterol levels under check. If an individual has diabetes and consumes fiber it is one of the best ways to control blood sugar spikes. In case of diabetics fiber in the meal allows the person to consume a variety of products.

Constipation today is highly common as people do not realize the main reason behind it. Fiber deficiency is one of the main and most neglected reasons for constipation. Constipation is not good for the health as it leads to toxic build up, fat gain, sickness etc.

Have we ever wondered why is the consumption of fibers through are diet low? One of the main reasons is due to the highly processed foods that we consume today. The various processing methods today strips all the fiber from the food. This is the key reason it is said packaged foods on a regular basis are bad for us. If the food label has less than 2 grams of fiber then it is not a healthy choice.

Another reason why people today consume less fiber is that they do not consume fibrous carbohydrates. The fear of carbohydrates in people is so high today that they forget the fibrous carbohydrate sources. Fibrous carbohydrates are typically low in carbohydrates however provide substantial amount of fiber.

The best sources of fibrous carbohydrates include;-

  • Broccoli
  • Cabbage
  • Cauliflower
  • Spinach
  • Cucumber
  • Onions
  • Mushrooms
  • Green beans
  • Apples
  • Oats
  • Lentils
  • Brown rice


Apart from these natural sources isabgol (psyllum husk) is a complete source of fiber for the body. It helps in detoxifying the body and pulls away cholesterol. However it should be consumed in moderation.



Fiber is critical to good health and should be included for every weight loss diet. It’s high time we make conscious efforts to incorporate fiber in the diets. It will not only help in losing weight but will also keep at bay negative effects on health.

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