General Wellness

According to definitions ‘general’ is defined as affecting or concerning all or most people or things; whereas wellness is defined as the state of being in good health, mint condition and physical fit well-being. So when we say General Wellness it is referred to the wellness in general and not only pertaining to health. World Health Organisation has defined and quoted their idea of health "Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life" - WHO. Wellness is more than being free from illness; it is a dynamic process of change and growth. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. In this, we shall cater to needs of the individual for the overall benefits and not just any disease condition in specific. True wellness is not a state we reach, rather, it is a balance we try to maintain. Exercising, quit smoking, or losing weight will make you healthier, but it does not count that you are well in the ‘wellness’ means of sense. You can be healthy (disease-free) but also have other areas of your life that are out of balance, which means that you are not truly well. If your mind and body are free of disease, you are probably healthy. But remember that wellness is a balance that we must constantly strive to maintain. Generally, the context in which individual life is of great importance for both his health status and quality of their life. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.
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