Ginger and its Benefits..

Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. It was one of the earliest spice known in Western Europe, used since the ninth century. It became so popular in Europe that it was included in every table setting, like salt and pepper.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Benefits of this root are endless, and I can go on and on to describe the root. This root never fails to give the desired results for most of the health conditions:

  • Flu
  • Common cold and cough
  • Stomach pain
  • PMS
  • Digestive disorders
  • Cancer ( building immunity and cellular health)
  • Headaches and migraine
  • Lowering cholesterol
  • Controlling high blood pressure
  • Boosting immunity and cellular health
  • Arthritis, joint and bone pain
  • Ginger has anti-ageing properties
  • Ginger stimulates blood rush to sexual organs
  • Ginger Powder May Significantly Reduce Menstrual Pain


Always check with your doctor especially if you are pregnant or have gallstone issues, before using ginger. Ginger is one of the very few “superfoods” actually worthy of that term. Make ginger a part of your daily lifestyle to reap its benefits.

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