Glutamine – Uses, Benefits, Side Effects and More
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You are doing good towards achieving your physical fitness goals, you are fully motivated, enthusiastic, energetic, disciplined and dedicated.
All you need is a little push boost to convert your sweaty hard work into smart work. That magic is done with the help of a sports supplement.
It is all myth that nutritional supplements are not good for the health and can be hazardous later on, we have shattered this myth back in our blog section itself.
An external source of energy as a supplement not only boost your physique but it also enhances your workout sessions and pushes you to get further and become tough.
You’ve probably known the terms like whey protein, creatine, casein, BCAA etc. but you might not have all the info regarding these bundles.
The more the facts and proper information about the sports nutrition will help you to maximise the benefit of any sports nutrition.
So, as we mentioned the same in our previous blog that “nobody should put anything in his/her body without knowing the benefits and risks involved in it.
Characteristic Features of Glutamine
Let us unfold the features and study Glutamine layer by layer and its equivalent purposes of being the source of energy inside our body.
- What is Glutamine
Glutamine is an amino acid that influences the processes of growth and smooth functioning of cells in the stomach and intestines. Basically, it is a building block of protein and critical part of the immune system.
Your body produces this amino acid naturally, and also, it is found in many eatables. Yet, you might need extra glutamine from dietary supplements for the required health.
Glutamine is produced by the body itself making up 60% of human skeletal muscle and the rest is of kidney, liver and small intestines, which stands out to be the most abundant amino acid in human.
This supplement has a variety of benefits like it helps in weight loss, enhance muscle protein synthesis, absorbed easily for smoother functioning, prevent muscle fatigue, promotes anabolic process post workout etc.
- How It Works
Glutamine is formed in the muscles and is distributed by the blood to all the needy organs of the body. It also helps in the smooth functioning of a gut, immune system, stress time, and other essential processes in the body.
It vitally provides nitrogen and carbon which is termed as “Fuel” to many different cells in the body. Glutamine is required to make other chemicals such as glucose (sugar) and other amino acids in the body.
After surgery, Nitrogen is very vital to repair the wounds and to keep the important organs functioning. 1/3 of the Nitrogen comes from Glutamine.
If the body uses excess glutamine than the muscles can make during a time of stress, even muscle wasting can occur. This can occur in people who are suffering from HIV/AIDS. Consuming glutamine supplements can store up the rest glutamine.
The process of Chemotherapy reduces the levels of glutamine in the body, hence glutamine treatment helps prevent chemotherapy-related damage by maintaining the life of the affected tissues.
- Side Effects
Glutamine interferes with the absorption and transportation of other amino acids, this supplement may increase glutamine concentrations which causes another amino acid to transport and its absorption suffers.
Excessive intake of glutamine dosage causes your body’s own production of glutamine. This supplementation reduces internal glutamine production.
This supplement disturbs the body’s ability to detoxify harmful molecules such as ammonia. When glutamine supplementation is ceased, the body is unable to generate enough glutamine.
Glutamine also damages the immune system, it increases the risk of cancer, it may support tumour growth, increases the level of other amino acids in the blood leading to acidic conditions.
We recommend you to use it exactly as directed and mentioned on the label or as prescribed by your doctor, never use in larger or smaller proportion or for longer than recommended.
The dosage of glutamine depends on the reason and the need. We recommend you, always follow your doctor’s instructions. If treating short bowel syndrome, you may consume glutamine dose 6 times per day for 16 weeks.
Consume glutamine tablets empty stomach at least an hour or two before the meal, and if it is in oral powder form, then have it with a meal or snack.
You should always dissolve your dose of glutamine oral powder with 8 ounces of cold or hot liquid drink. You can also mix it with yoghurt, pudding etc. but have to be consumed immediately.
Always mix the glutamine powder with water and then infuse it with eatable, never pour the dry powder directly. While on glutamine dosage, you will need frequent blood and urine tests.
Glutamine is best kept at room temperature away from moisture and heat. Glutamine overdose does not really end up with life-threatening symptoms.
Glutamine is an amino acid that is found in 2 forms which are L-glutamine and D-glutamine. L-glutamine is a very vital form which is produced in the body naturally and is found in many foods.
It provides energetic fuel for the immune system and intestinal cells. It also helps to keep the strong connections in the intestines as well.
Sometimes your body is unable to produce an adequate amount of glutamine that is because of severe illness or any surgery or injuries, supplementing with it can be beneficial for your immune health and recovery.
Glutamine is frequently used as a sports supplement, but most research does not state its effectivity. Short-term supplementing appears to be safe, but more research is required for the long-term effects.
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