How does Your Caffeine Intake Acts
If you completely rely on tea or coffee to wake you up fresh in the morning and also to keep you going on your routine schedule, then you are not alone my friend. A cup of tea or coffee is the one of the important ritual of millions of people in the entire world to kickstart their day.
No doubt Darjeeling and Assam are the highest Tea Plantation and Production State of India, but according to a survey by Tea Board, it is Maharashtra who has the highest rate of consumption of tea in India.
Some say caffeine is hazardous to human health and some of them declare this statement as a myth. Let’s dive in and find the fact about consumption of caffeine on human health.
Content List of A cup of Coffee or Tea
First of all, let us break down the value of both coffee and tea in this segment. In India, there are generally white tea drinker and white coffee drinker, so let’s count now.
For a cup of tea – 250ml of tea consist of 100mg of tea, 70% of whole milk, 30% water and 25mg of sugar. Where 100mg of tea will contain 11mg of caffeine.
For a cup of coffee – 250ml of coffee will have 100mg of coffee, 70% of whole milk, 30% water and 25mg of sugar. Where 100mg of coffee will have 40mg of caffeine.
Both have a major quantity of Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin Antioxidants
You can check your caffeine intakes with the help of caffeine calculator
Benefits of Caffeine Intake
The caffeine in coffee may be a stimulant that reduces temporary state and helps us feel additional alert. Caffeine can even boost metabolism and increases exercise performance. According to a study, coffee has shown a doable protecting impact against brain disorder, presumably lowering the danger of insanity, Alzheimer’s, and Parkinson’s unwellness.
Drinking moderate amounts of coffee results in a lower risk of type 2 diabetes, liver disease, and heart disease. Adding milk in your cup can provide a healthy amount of calcium and vitamin D which your body requires.
Disadvantages of Caffeine Intake
Drinking a cup of coffee every day, immunes your system to build up a tolerance towards caffeine. Caffeine can affect reversely and can prove fatal for sensitive individuals.
Consuming excess amount of coffee can lead to fidgetiness, faster heartbeats, anxiety, and even panic attacks. Having a dose of coffee later in the day can cause your sleep, you may face abrupt sleep. Who are used to caffeine intakes, can experience symptoms like headaches, tiredness and irritability can last a few days or longer.
How much Caffeine Intake is Too Much
Up to 400mg of caffeine intake per day is sufficient and adequate for a fully grown adult. That is equal to about four cups of 250ml of coffee or tea.
Caffeine quantity is not only found in coffee or tea but it is also found in other foods and drinks such as chocolate, soda and energy drinks. Pregnant women or breastfeeders are advised to consult and talk with their doctor before drinking coffee. People with hypertension, anxiety disorders, irritable bowel syndrome, and those taking medications should consult their doctor about caffeine intakes in their daily life.