How to Use Apple Cider Vinegar For Body Detox
Apple Cider Vinegar a.k.a सेब का सिरका a.k.a ACV is a miracle drink that has a plethora of benefits. You can use the miracle drink for a complete body detox as well because of the prebiotics nature of the liquid. Adulteration is a common problem nowadays, and it is because of this reason consumption of high-quality food is inaccessible for many. The toxin build-up is huge and after a certain amount of time, your body starts developing ailments because of that. Ailments like acne, pigmentation, dark circles, stomach ache, and liver issues become a common sight. It is very important to cleanse your body from within and this is where just plain water might not be as effective. How about a kick added to it? Read on to identify ways to detox using ACV
Do a Sensitivity Test
Apple Cider Vinegar is rich in acetic acid and this particular feature might not help few people. The acidic base of the drink may not suit your system, therefore, it is recommended that after one day of consumption, wait for at least 24 hours to check for any issues. If your system is sensitive, then expect stomach aches, irregular bowel movements, or probably a zit or two. Any issues and you must stop consumption right away. The sensitivity test can bring you closer to your internal system. Another way could be to dilute the ACV in about double the quantity of water; for instance, one part of ACV mixed with 4 parts of ACV. This way you can check your system response too. Never ever, think about consuming the vinegar undiluted for the high acidic content can rapture the oesophagus.
The Low Dosage Initiation
Right after you pass the sensitivity test, the second very thing that is on your mind is to start drinking it a couple of times a day. It can be devastating to go by the internet information overload and listen to what your body has to say. Anything in excess or used with lack of knowledge can do more harm than good. The best thing is to start with a low dose and gradually work your way up. As a starter, dilute one tablespoon of ACV into a big glass of lukewarm water and chuck it down slowly. Continue with the regime for a week and see how your body responds. If things are well, go up by one extra glass by evening but do not go overboard as it could harm the organs. The continued regimen will slowly clear off Candida and stop yeast overgrowth. Moreover, the diluted ACV twice a day will also help in feeding the good bacteria and rejuvenate the Gut Flora.
The Honey Advantage
Another super way to detox using ACV or सेब का सिरका is to add honey to the diluted mixture. Honey has anti-inflammatory properties that can sabotage any potential issues inside your body. Moreover, honey is a cure for sinusitis and oral concerns as well. Mixing these two powerful stuff can help you in great ways and preferable with detoxification. The foremost advantage is that the sweet flavour of the honey will overpower the sharp vinegary taste on consumption, thus making the experience better. The second biggest benefit is for people who suffer from the nasty acid reflux issue. When the digestive tract is clear, your entire body shines from outside. This is no less than a big effective detox on its own. If you are someone with general indigestion, sip on a vinegar and honey mixture. A clear tummy will keep you happy, acne at bay, and enhance the nutrient absorption rate. Recipe is: Mix 1 teaspoon to 2 tablespoons of vinegar with 1 teaspoon of honey in a glass of water.
Lime Juice & Cinnamon
There are no limitations on trying and testing different recipes and see what works best for you. Another effective concoction could be of ACV, lemon juice, and cinnamon powder. All these 3 ingredients are the kings in their own domain and have an array of benefits linked to them. A recipe of a drink to detox that you can consume empty stomach every morning:
- Add 1 tablespoon of ACV in a big glass of lukewarm water
- Add 1 tablespoon of lemon juice and a hint of cinnamon powder
- Mix well and drink right away.
- If you feel the taste is sharp, add honey to sweeten it.
This drink will detox your system, shed flab because of cinnamon content, and clears skin. Try this for about a month.
The only thing to keep in mind is to avoid consuming Apple Cider Vinegar undiluted, as the sharpness of taste and texture is too much for your body to handle. Another great tip could be to purchase raw, unfiltered, and organic Apple Cider Vinegar.
Vineeta Tiwari is a software professional turned writer who has deeper interest in wellness and health community. She loves Yoga, running, diet, and alternative treatments. Her aim is to make people know and understand that Mother Nature has everything to heal and cure every possible ailment bugging them right now. Apart from this, her knowledge and interest in trades and real estate has also led her to contribute in websites like Inman. Connect with her at Healthxp.in.