Apple cider vinegar with whole apple

Interesting Health Benefit of Apple Cider Vinegar

Have you ever thought a vinegar can help you to transform your body? Are you one of them who tried many remedies to cut down your body weight? And still struggling with it to get the results, right?

HealthXP presents you an article on the “King of home remedies”, the all-rounder of all cures of serious diseases, The Apple Cider Vinegar.

In Natural Health community, Apple cider vinegar is discovered the most popular type of vinegar. It is said to have the health beneficial properties in it and has claimed to be supported by Science as well.

This vinegar’s curing properties include weight loss, lower blood sugar counts, reduced cholesterol, fights heart problems, help to heal cancer and improved symptoms of diabetes. It is also termed as an ancient folk remedy which had been used for various household and cooking purposes.

Interesting Health Benefits of ACV

The following are the shortlisted benefits of apple cider vinegar in general life and in health waves. Continue reading this post for more reasons to keep apple cider vinegar handy in your pantry.

Lowers Cholesterol/Happy Heart Health:happy heart low cholesterol

According to a survey, it is obvious that there are increased number of premature death caused by heart disease. Heart diseases are enhanced due to the higher rate of cholesterol in a human body. As per the research, it is said that there are positive chances of apple cider vinegar helps in reducing the cholesterol from the human body. The amount of acidity in apple cider vinegar triggers to barrage the cholesterol.




Decrease Blood Sugar Count/ Control Diabetes:low blood sugar count

High blood sugar count can also be problematic to those who do not suffer from diabetes, either because of insulin resistance or ageing and various chronic factors. The best and working method is to avoid carbs and sugar in your food. Apple cider vinegar is capable to maintain and decrease the overload blood sugar count.




Fight Against Cancer/ Destroy the Cancer cells:spreading cancer cell

Cancer is caused due to the uncontrolled cells in the body, apple cider vinegar destroy all these unwanted cells from the body and forcefully shrink an existing tumour. According to a research, vinegar consumption is linked to decreased oesophagal cancer in China, but this is not the perfect solution for curing cancer, more R&D is required on this research.




Cut Belly Fats/ Weight Loss:fats in belly

Apple cider vinegar basically make you feel satisfied with your meal and you don’t feel like eating, sort of it kills your hunger. This effect results in your low-calorie consumption, it is entirely credited to the diet of losing weight, here where apple cider vinegar comes in the picture to reduce your hunger and make you feel satiety. Often consumption of apple cider vinegar helps to stay fit and reduces the risk of obesity.




Kill Harmful Bacteria:image of micro bacteria

ACV kills pathogens and candida, it was used for cleaning floor, cleaning ear infections etc. Traditionally it was used as an anti-septic source, cleaning wounds, as a food preservative and much more. In modern times, it was medicinally proved and clearly approved for the human consumptions. As apple cider vinegar’s basic property is to kill germs and bacteria, it is now used to destroy all the intestinal bad bacteria and helps in curing the leaky gut.




Minimal Infections:imae of infection germ

The following are the compilation of all the minimal infections which human body suffers from and how apple cider vinegar helps to cure it.

Hiccups – A spoonful of ACV can actually heal your hiccups, it’s sour taste screech out the spasms.

Diarrhoea – A gulp of a mixture of 1tbsp apple cider vinegar with water can clear the problem of diarrhoea.

A Sore Throat – The acidic property helps to cool down all the infected germs in your throat and tend you to soothe your oesophagus.

Indigestion – One of the common remedies like 1 tbsp honey mixed with 1 tbsp of apple cider vinegar before your meal will support in your digestion process.

A Runny Nose – Apple cider vinegar should capture one spot in your kitchen during winters, as this is considered to be the best medicine for running nose.

Skin Friendly – Apple cider vinegar has much medicinal quality in it and can be beneficial for your skin as it kills the acne germs, scalp etc. Usage of apple cider vinegar can get you relief from dandruff and hair fall.

Steal Cramps – A sip in the night before sleeping may result in stronger joints, strong bones and will keep away from unwanted jerks and cramps (muscle catch).

Mouthful – Apple cider vinegar’s benefit
can be seen even in intake sections. It reduces the morning germs in our mouth causing foul breathe and make our teeth shine white as pearl but remember, the daily usage of vinegar of teeth can increase the decay and deduct the enamel from it.

Our Take


Apple cider vinegar is really a wizardly potion. There is often no drawback to include it in your daily diet. Therefore, open your wide arms open to welcome health, beauty, and vitality into your life. With as very little as a tablespoon of this superb liquid each day, you can make wonders.

So don’t waste another minute—welcome apple vinegar into your life today! You won’t regret it!

Also Read: Get your facts clear on Fat Loss

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  1. svedante says:

    Can you please suggest daily dose?
    How many times in a day?
    How much?

    Thanks in advance

    1. Riyaz Khan says:

      Hello Shashank,
      1tbsp at night before sleeping will be good enough. Thank you so much for your comment

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