Multivitamin: A boon to health
A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements.
Multivitamins are not available through the diet and hence supplementation is necessary. They are also used to treat deficiencies which are usually seen because of poor nutrition, during pregnancy and due to other health conditions.
Apart from the listed purposes multivitamins can be used for other purposes:
Recovery from illness
When you are sick and your body is not quickly recovering and not functioning upto the mark your Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells multivitamin taken during illness provides the body with the body it needs to recuperate.
Individuals on diet or those who are vegan or vegetarian are lacking minerals and vitamins. A multivitamin supplementation can help ensure proper nutrition and complete the meal. Vitamin B’s which are chiefly found in animal products is a vitamin which may be low in vegans but can be met through supplementation of multivitamin. Deficiency of vitamin B12 can lead to anemia and blindness.
Prenatal Health and Lower Birth Anomalies
A pregnant lady who is supporting another life and nutritional needs of her baby has increased requirements of vitamins in comparison with non-pregnant women. It is important that pregnant lady are aware that many micronutrients are interrelated in function, so a deficiency in one micronutrient might affect the utilization of other micronutrients which in turn will affect the growth of fetus. Regular use of a prenatal multivitamin can help decrease the risk of numerous congenital anomalies in the baby. A woman’s folate requirement increases by 50% during pregnancy and is particularly high in the first trimester of pregnancy. The recommended daily intake of folate for all pregnant women is 600μg, compared to 400μg for non-pregnant women.
Good for your heart:
Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
Improved Cognitive Functioning
As people age, their cognitive functioning may decrease. A May 2007 medical research study published in “Nutrition Journal” analyzed 910 women and men ages 65 or older. The study found that the use of a multivitamin helped reduce the risk of micronutrient deficiencies and also helped to improve cognitive functioning in some of the group’s subsets, including those ages 75 and older.
A Vitamin B12 deficiency can lead to strong feelings of lethargy and fatigue, where as vitamin B6 is not only essential for energy but also stronger nervous system. Vitamin B9 or folic acid could be the cause of your faintness or tiredness. Vitamin A which plays a role in vision cycle also plays a role in the immune system. Therefore as a whole vitamins or rather multivitamins play a key role in boosting energy and overall well being.
Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.