Brand: Dynami Nutrition: [email protected]
Sold By: DYNAMI NUTRITION
•Moksha Lifecare Pvt, Ltd. 372/1 Malhar Compound Mangal, Udhyog Nagar, Palda, Indore, Madhya Pradesh 452001
•Country of Origin: India
Creatine is a molecule produced in the body. It stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid cellular function during stress. This
effect causes strength increases after creatine supplementation,and can also benefit the brain, bones, muscles, and liver. Most of the benefits of creatine are a result of this mechanism.
Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/-
day either for three weeks (if cycling) or indefinitely (without additional loading phases).
- Creatine is among the most well-researched and effective supplements.
- It can help with exercise performance by rapidly producing.
- energy during activity. Creatine may also provide cognitive benefits.
Add one scoop with 200ml cold water and mix it thoroughly before consuming.
|Ideal For||Men & Women|
|Number of Servings||30|
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