Fitness Mantra Aloe Vera Juice rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed — between 12-15 minutes. Remove from heat, fluff the quinoa with a fork to separate the grains and serve. Cook it in vegetables, toss into smoothie, add in milk or soup, make salads, homemade veggie burgers and oatmeal. Benefits: – aids tissue repair and growth quinoa is rich in lysine and high protein, which is important for tissue repair and growth. Quinoa is the only grain that contains this amino acid. Promotes weight loss quinoa is rich in fibre higher than most grains and seeds. One cup of the quinoa contains 2. 5 Grams of soluble fibre. It is 20-hydroxyecdysone, a compound known to help with weight control. It also makes individuals absorb less fat from their diet. Fights inflammation the fibre in quinoa produces butyrate, an important fatty acid that turns off genes related to inflammation. And the b vitamins in quinoa reduce homocysteine levels (an inflammatory hormone) in the body. Helps treat dandruff quinoa contains important minerals like calcium, iron and phosphorus that seal moisture in the scalp to keep dandruff at bay. The protein in quinoa also helps treats split ends. And the tyrosine in quinoa helps maintain the original colour of your hair.

Benefits

• Detoxification and liver support: Fitness Mantra amla juice supports liver function and flushes out toxins from the body
• Improves digestion: The fibre present in Fitness Mantra amla juice helps boost your digestive health
• Effective for cold and cough: Fitness Mantra amla juice can help treat cough, cold, flu and even mouth ulcers because of vitamin c and other antioxidants
• Immunity booster: Fitness Mantra amla juice is rich in vitamin c, as mentioned; This can boost your immune system and increase your production of white blood cells
• Helps in weight loss: Fitness Mantra amla juice has very few calories but high levels of vitamin c and omega 3 fatty acids and act like weight-loss supplement

Usage

Rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed — between 12-15 minutes. Remove from heat, fluff the quinoa with a fork to separate the grains and serve. Cook it in vegetables, toss into smoothie, add in milk or soup, make salads, homemade veggie burgers and oatmeal