Fitness Mantra Wheat Grass Juice rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed between 12-15 minutes. Remove from heat, fluff the quinoa with a fork to separate the grains and serve. Cook it in vegetables, toss into smoothie, add in milk or soup, make salads, homemade veggie burgers and oatmeal. Benefits: – aids tissue repair and growth quinoa is rich in lysine and high protein, which is important for tissue repair and growth. Quinoa is the only grain that contains this amino acid. Promotes weight loss quinoa is rich in fibre higher than most grains and seeds. One cup of the quinoa contains 2. 5 Grams of soluble fibre. It is 20-hydroxyecdysone, a compound known to help with weight control. It also makes individuals absorb less fat from their diet. Fights inflammation the fibre in quinoa produces butyrate, an important fatty acid that turns off genes related to inflammation. And the b vitamins in quinoa reduce homocysteine levels (an inflammatory hormone) in the body. Helps treat dandruff quinoa contains important minerals like calcium, iron and phosphorus that seal moisture in the scalp to keep dandruff at bay. The protein in quinoa also helps treats split ends. And the tyrosine in quinoa helps maintain the original colour of your hair.
- Fitness Mantra Wheatgrass juice also contains compounds that can help you avoid food cravings that may lead to overeating
- Fitness Mantra Wheatgrass juice benefits the digestive system as it contains fiber and B-complex vitamins
- These improve the function of the muscles of the digestive system
- Wheatgrass has amazing positive effects on the liver
- With wheatgrass juice’s detoxifying capabilities, enzymes & other nutrients, it’s able to restore and revitalize the liver
- For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds
- Massage 6 ounces into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff
- Fitness Mantra Wheat grass juice is an excellent
- Wheat grass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums
- A small amount of Wheat grass juice in the human diet helps prevent tooth decay
Rinse quinoa in a sieve under water. Place the quinoa and water in a saucepan and bring to the boil. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed — between 12-15 minutes. Remove from heat, fluff the quinoa with a fork to separate the grains and serve. Cook it in vegetables, toss into a smoothie, add in milk or soup, make salads, homemade veggie burgers and oatmeal.
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