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Green tea has several health benefits from the herbs it is produced from, which made it popular among the masses. Today, people are having green tea for breakfast, or even scheduling a tea-break in their routine. It’s interesting that all tea is made from the same plant—the ’tea plant’ or ‘tea shrubs’. The green tea has some significant health benefits when consumed
Green Tea on Weight Loss:
Catechin present in green tea boosts metabolism and also helps with burning fat, which in turn helps you lose weight. Being low in calories, you can easily add it to your daily routine and swap it for other unhealthy drinks like sugar-rich soft drinks.
Green Tea on Digestion:
Catechin helps increase the activity of the digestive enzyme called pepsin which helps to absorb nutrients faster from the food you consume. Meaning, green tea effectively helps with digestion and the digestive process.
Green Tea with Anxiety:
L-theanine is an amino acid that helps in reducing stress and relaxes your mind and body. Green tea counteracts anxiety because it’s one of the large sources of L-theanine.
Green Tea & Depression:
Green tea is one of the natural sources of anti-oxidants and the amino acid called L-theanine. L-theanine in green tea helps fight depression as well, through its calming effects on the tea drinker.
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