Benefits

• Whey protein sourced from Grass Fed cows
• No flavour, preservative, additives in the product
• Whey Protein contains all essential and non essential amino acids that help build muscle

Ingredients

• 3/4 cup oatmeal
• 8 Egg Whites
• 1 scoop IN2 Whey Protein Concentrate Grass Fed
• 2 teaspoons of Pure Cocoa Powder
• 1 tbsp of Flax Oil
• 1 cup of frozen Blueberries or Strawberries
• 1/4 cup of water

Usage

1. In a big bowl, mix all the ingredients (except for the frozen blueberries).
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks).
3. Once the mix is cooked, add the frozen blueberries.