Fish oil is a major source of polyunsaturated Omega 3 fatty acids which deliver extraordinary health benefits. Extensive research has been done and found that Omega 3 promotes optimal brain function, promotes muscle recovery and circulatory health. Each serving of Muscle Throne Omega 3 is enriched with 180mg of EPA & 120mg of DHA.Omega-3 fats may help reduce your risk of coronary heart disease when adding regular exercise. They also support healthy brain and joint function. But for those who train, nothing is more exciting than current research suggesting fish oil may help spur muscle growth and support fat loss when the proper dose of DHA is supplied.