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You may consume the seeds anytime and anywhere as they come in a convenient package. Seeds of pumpkin, sunflower, and flax are considered highly nutritious for the body. They are considered a rich source of antioxidants, fiber, vitamins and minerals, and polyunsaturated fatty acids, which are highly beneficial for overall health. Incorporating these seeds into your diet might improve your overall health. NourishVitals offer you these seeds in a single package.
- Seeds of pumpkin, sunflower, and flax are loaded with fiber. Intake of fiber keeps our digestive system happy.
- Fiber also helps improve gastrointestinal disorders like constipation, esophageal reflux, duodenal ulcer, and hemorrhoids.
- It is also known to lower the risk of diseases like hypertension, diabetes, heart disease, and cholesterol.
- These seeds are rich in antioxidants. Antioxidants play an important role in our body to keep us healthy
- You might have heard about free radicals, which are produced in our body as a byproduct of cellular reactions. These free radicals cause oxidative damage to the body. The antioxidants neutralize the free radicals and mitigate their damaging effect. Therefore, taking antioxidant-rich food is considered good for our body.
Pumpkin & Sunflower seeds
Consuming seeds has a positive impact on overall health. You should eat the seeds in a moderate amount. You may consume 1 ounce or 30 grams or about 2 tablespoons of seeds in one day. You may eat the seeds in the morning or in the evening as per your choice. You can also add these seeds to salads or other recipes.
|Servings Per Container||5|
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