Almond flour is an excellent grain free flour to make low carb gluten free breads, cookies, pancakes etc. Almond flour can be used for making lot of indian recipes like roti, paratha, dosa, uttapam, kheer, halwa etc. Today Keto Diet is a worldwide phenomenon because of its great results in several conditions like weight loss, diabetes etc. Keto Diet is a pattern in which a person requires to eat low carb and high fat diet. There are very few food items which are qualified in this diet, almond flour is one among them.
People allergic to Gluten cannot eat product made from wheat, oats, rye, barley etc. Sometimes this allergy is very low and undetectable but patient feels uneasy stomach after eating wheat products. There are many Gluten free products like Amaranth, Quinoa, Rice, Buckwheat, Millet etc but they all are high in carbohydrate. If you are looking for a combination of low carb and gluten free flour then Almond Flour is the best option. Almond flour contains high nutritional value. Almond flour contains high fat content (about 50%), high protein content (about 20%), high vitamin E, vitamin B and good mineral content; hence it is prone to get rancid at high temperature. You must store almond flour in refrigerator to maintain its freshness. Taste of almond flour changes if not stored at low temperature
- Almond flour is an excellent grain free flour to make low carb gluten free breads, cookies, pancakes etc.
- Almond Flour is very low in carb.
- People with high blood sugar level needs to reduce their carbohydrate intake
- NutroActive Whole Almond (Badam) Flour- 200gm is totally gluten free
- Almonds are low in carbohydrates and high in good fats.
Whole Almonds with skin
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