Pole Nutrition L Glutamine 0.66 lbs, 300 g, Unflavoured

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Glutamine is used as a cellular fuel and may help replenish muscle glycogen when combined with carbohydrates. Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training.

Benefits

Ultimate Recovery Fuel
Assists Recovery From Workouts
Supports Protein Metabolism
Helps Buffer Lactic Acid Build-Up During Training

Usage

Mix one (1) teaspoon (4.5 g) into 4-8 ounces of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to speed recovery. As a reminder, discuss the supplements and medications you take with your health care providers.