L-Glutamine is the most abundant amino acid in the body and stored in the skeletal muscles. It plays an important role in muscle protein synthesis and is a great way to supplement amino acid in a diet, which could help athletes and active adults to better support their training and recovery. This supplement can help in speedy recovery of your muscle tissues from fatigue and soreness caused due to tough workouts.
20g per day is the recommended dosage. Bodybuilders should 10 to 15g of L-Glutamine a day, supplementing it 2-3 times daily, with each serving around 5 grams.
- Proburst L-Glutamine serves 5g of unadulterated L-Glutamine.
- Supports muscle growth and inhibits muscle break down.
- Helps stimulate protein synthesis, glucosamine synthesis which is the critical joint compound and prevents the breakdown of muscles.
- Assists in speeding up recovery after a workout may improve your body’s metabolism and immune system.
- Can improve the functional and structural integrity of intestinal tissues.
- After your workout: This is the most important time for consuming L-Glutamine for muscle recovery
- Before bed: Because your body will be fasting during sleep, your body needs L-Glutamine
|Serving Size||5 gm|
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