Kettlebells make ballistic and swinging movements easier, and allow for swing and release moves with added safety and added grip, wrist, arm and core strengthening. Typical Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic swing engages the entire body at once and therefore it works several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.
- The benefits of Kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more.
- burning calories, boosting energy levels, enhancing mood, and more. The large handles on the Cast Iron Kettlebells are designed to improve grip, stability and control throughout a range of moves and exercises.
- The Kettlebells are built with the weight off-center, which activates and engages stabilizing muscles to develop more controlled muscle movement.
|Size||2 Kg, 4 kg, 6 Kg|
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