True Elements Steel Cut Oats Gluten Free 500gm

True Elements Steel Cut Oats are unique quality oats which are comparatively different from the rolled oats. They are naturally gluten-free and highly beneficial for one’s health. As compared to rolled oats, these oats are not steamed to form rolled oats flakes, and hence takes a longer time to cook than rolled oats. Cook it with milk or water or just use them as a recipe in any of your desired favourite dishes.

Benefits

• Energize your mood by consumption of these foods: Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.

• Are you stressed out? Have this de-stressing food: Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.

Ingredients

Steel Cut Oats.

Usage

Steep the oats into boiling water the night before, cover and let it sit overnight. Quickly heat them up in the morning and they are done to perfection. Or cook oats in boiling water. Simmer uncovered, stirring occasionally, for about 25-30 minutes or until oats are of desired texture.