Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Glutamine is a critical amino acid for the immune system and for keeping the nitrogen levels in your body in check. Moreover, glutamine makes up to 60 percent of the free amino acids in the bones, making it a good supplement for bodybuilders and gym enthusiasts. Glutamine not only boosts muscle recovery and muscle growth, it is also essential for skeletal muscle, kidneys, liver and small intestine. The positive nitrogen balance derived from the use of glutamine increases the level of recovery and overall muscle size by helping increase cell size.
- Consumption of Glutamine on a daily and regular basis will uplift the strength levels which in turn gives a reduction in your fatigue generating upliftment in performing workouts for prolonged durations.
- Supplementing with this mineral post-workout will enhance the recovery by Stimulating more protein synthesis by promoting muscle growth.
- It’s been widely researched and many studies concluded that L- Glutamine is a friend of your immune system. It is a very good mineral to prevent you to fall ill or sick more often.
We highly recommend you to take 15-20 mg (mili grams) of this pure and lab-tested Glutamine powder per day to spike up the results in your body. Take 5 grams in desired intervals. You can shoot up the body in pre-workout, post-workout and before bed or you can also take it in between your meals.
|Number of Servings||50|
|Serving Size||1 Scoop ( 5g )|
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