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Reasons on feeling fatigue..

‘Tired all the time’ is a popular complaint; tiredness and fatigue are common problems. Often, it is not a medical issue but one that can be reversed by a change of lifestyle.

Fatigue is generally defined as a feeling of lack of energy and motivation that can be physical, mental or both. Fatigue is very common. Fatigue can be caused by Physical (around 60%) as well as Mental causes (40%). Unfortunately, it can also occur in normal individuals that experience intense physical or mental activity (or both).

Fatigue is a difficult issue for doctors. It may be a physical problem rather than a psychological one. When patients present with fatigue, doctors will try to develop a more precise description of symptoms, typically by asking questions based on the symptoms.

Facts on fatigue:

  • Fatigue is also known as tiredness, reduced energy, physical or mental exhaustion, or lack of motivation.
  • Causes of fatigue can be psychological, physiological, and physical.
  • To diagnose the reasons for fatigue, a doctor will ask questions and take a sleep history, and may perform a physical examination and blood and urine tests.
  • Treatment is focused on the underlying cause of tiredness.

 

Reasons for fatigue

Fatigue is a common experience – all humans become tired. However, this is not usually due to disease. There are numerous medical and non-medical causes of fatigue, including personal dietary and lifestyle habits.

The following factors can contribute to fatigue, either alone or in combination:

Psychological and psychosocial – stress, anxiety, and depression.

Physical – anemia, diabetes, glandular fever, and cancer.

Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.

Medical reasons for fatigue

Physical causes can lead to fatigue, along with psychological and physiological factors. The list of physical or medical causes is long, making it important to see a doctor for an accurate diagnosis based on an individual’s personal and medical history.

The list of potential medical reasons for fatigue includes:

  • Obesity
  • Nutritional deficiency
  • Obstructive sleep apnea
  • Antidepressant treatments
  • Depression
  • Anemia
  • Cancer
  • Heart disease
  • Addison’s disease
  • Eating disorders
  • Infections
  • Malnutrition
  • Dehydration
  • Too much caffeine

Conclusions:

Fatigue is a natural part of all our lives, because of which we tend to ignore it and instead learn to live with it which in the long run causes more trouble. We must look out for tell-tale signs of things we could do earlier but can’t do anymore.

 

 

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