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Smart Ways to Stay Motivated Towards Your Workout

Have you ever made a workout plan and then quit? If you answered yes, then let me tell you that you’re not alone because many people make a workout plan, even they feel excited at starting, but they stop when they get bored.

Whether you are trying to lose weight or gain weight, sticking to your goal is not easy at all. According to one of the latest survey, 45% of people drop their New Year resolution after a month.

So are you wondering how to stay motivated? Then you are at the right place!  Keep Reading

Ways to Stay Motivated

We have mentioned a few smart ways you should follow if you really want to stay motivated towards your workout and to stick to it thoroughly.

1. Set Goals

Set Goal

Sometimes it can be difficult to do regular exercise. However, if you set a goal for every day, then it makes a little bit easier for you to achieve your goal.

‘You can track how many miles, calories you burn and the next very important thing is always trying to achieve realistic goals. Instead of making a goal of 10,000 steps a day start with 3000 steps a day.

According to the Department of Health and Human Services, most healthy adults should workout around 150 minutes.


2. Make it fun

Make It Fun

It is not necessary to do the only exercise, you can find sports or any other activities that you enjoy in short the aim is to keep it interesting.

If you don’t enjoy your workout activity, it will be hard for you to follow regularly.

So the best thing is to try something different like volleyball or softball league or you can join a dance class as well.

Make sure your exercise doesn’t have to be boring; instead it should be exciting. 🙂


3. Make physical activity part of your daily routine

Make Physical Activity

The universal problem is to find the time for exercise, right?

But let me tell you don’t fall back on excuses. Make sure you plan out workouts in the same way you undertake any other important activity.

Look, if it’s really hard for you to take out time for a workout then a smart way is to make tiny changes in your daily routine without compromising your time.

  • Like, take the stairs instead of the elevator
  • Take a walk during a break at work.
  • Walk up and down sidelines.
  • Pedal a stationary bike or workout while you watch TV at night.
  • Stand during the phone conversation


4. Pen down your activities

Pen Down Your Activity

Are you really looking forward to losing weight? Strength your energy?

Then pen down your goals. Yes, because writing your goals may help you stay motivated. 

Jot down activities such as:

  • What did you do during your workout session? Write about your every workout session
  • How long you worked out?
  • How you felt after your workout session afterwards
  • Mention your progress.


5. Remain healthy, Fit and Fine

Remain Healthy

Sometimes due to lack of energy you fail to undertake your workout. Yes, this happens to all.

What can you do during this period? All you need is little push to regain your energy back. For that, you must ensure to take proper healthy diet avoiding all the junk foods and knowing the facts about fat.

Food like Bananas, brown rice, coffee, eggs, and apples should be included in your diet. These foods help in boosting your energy level.


6. Lastly, don’t forget to reward yourself

Reward Yourself

After your each workout session, take a few seconds to savour the proud & amazing feelings that workout gives you.

This everyday internal reward can help you stick to your workout goal on regular basis. Absolutely, External rewards can help you too.

When you reach a nearer to your targeted goal, it’s time for you to reward yourself.

You can buy a new pair of sports shoes or new tunes to enjoy while you work out or anything that keeps you motivated towards your workout goal.


Whatever you do, a better discipline always helps us to achieve something.

It is neither your plan nor your desire who makes it, they will only support you to make a difference.

Discipline is the key to all the change story or any transformation story.

Also Read: All About BCAA Supplement

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