Supplement Diaries: Guide to Creatine

Looking to increase muscles, strength and overall performance in a gym? Creatine is the go-to product for you. 🙂

Creatine is probably one of the most researched supplement out there and it’s proven to be one of the most effective supplement too.

Now a lot of people believe that by just taking creating they will build muscles in a few days.

If you are on them, then let me tell you the truth.

Look, creatine is not a steroid, it’s not going to give you huge muscles, basically, and it will provide you more strength and power in the gym and help you build muscle in the long run.

But just by taking it, you are not going to get muscles overnight.

Have you ever wondered how does this supplement actually work?


how creatine works


Creatine is made up of 3 amino acids, arginine, lysine and methionine. When you take in creatine it goes into the muscle via the bloodstream. Once it’s inside the muscle it turns into the creatine phosphate. Our muscle use ATP for energy. When ATP is used it is split into ADP and phosphate. Typically you have enough ATP to last you 5 to 10 seconds of muscular output. After this, works stops which probably explains why some people decapitate themselves in the gym doing a bench-press. So when you do any physical activity that requires short bursts of energy you would want an immediate energy source and this is where a CREATINE comes in!!

Which is the best CREATINE to take?



Now there are many types of creatine available and all have their unique benefits, their unique properties but when it comes to choosing the best brand, MuscleTech Platinum is the most rated.

How much creatine should you take in a day?

For the best results, you should take one teaspoon a day i.e. 5 grams in one day.

So what are you waiting for?

Grab your pack of Creatine now and boost your strength!!!!

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