Supplements to look out for in 2019!
If you are a health buff, if you keep track of all the latest developments in the health and wellness industry, then this article is for you!
With changing times and the evolution of food trends, the health industry is changing. From an increase in anxiety levels to gaining proper nutrition, these days, there are supplements for everything. Just like everything around us supplements to have trends. Read below for the list of supplements to look out for in 2019 and continue your fitness journey with new additions!
- CBD: Cannabidiol is a chemical compound in the Cannabis plant. Though it has been popular among youngsters for years now, it is gaining traction among the medical field too. Cannabis or marijuana is mostly illegal, and many countries have imposed a ban on it. But, Cannabis has been proven to show various health benefits like reducing anxiety, pain relief, controls BP, and many others. While widely banned, some countries have made marijuana legal, and supplements using this plant extract are said to flood the market in 2019. We will have to see if India is one of the countries!
- Lemon Balm: a.k.a Melissa officinalis is a member of the mint family and a perennial herb. This herb is known for its various benefits such as digestion problems, menstrual cramps, mental disorders. It is also believed to have a calming effect on people with anxiety and sleep issues. Lemon balm supplements are already available in the market but are gaining the much-required attention now. Supplements with these extracts are known to help with weight-loss and improving cognitive functions.
- Cognitive: another new kind of supplement that comes under the Nootropics segment of supplements. This help enhances memory, creativity, and motivation. They help increase focus, thus aiding athletes to concentrate better.
- Magnesium supplements: Magnesium is said to be very important for the body to function. It helps strengthen the bones, steady the heart rhythm, and lower blood pressure. For fitness freaks, this supplement helps with the relaxation of muscles. Low level of magnesium in the body can cause post-workout pain and tightness. There is no magic pill for a healthy body, but magnesium comes close. With its several benefits, it is a must-have in your dietary food supplements.
Finally, though some of the above-listed supplements are yet to hit the markets, the other like magnesium already exists. HealthXp is an authentic online supplement store where you can buy magnesium supplements. Supplements are to be administered post a doctor’s advice, according to your body type and illnesses (if any). Anxiety reduction supplements too are common in the market and are seeing a gradual rise with the number of anxiety disorders increasing because supplements are used for critical issues like mental health and muscle growth you need to be sure of the products you buy.