This One Herb Can Boost Your Muscle Growth & Faster Recovery

Modern drugs are fast when it comes to efficacy and in such scenario few would choose to go the natural way, knowing it is a slower walk towards health. Modern medicines and treatments have taken over the market in a way that we have thrown Mather Nature out of the window. Do you know there are herbs in Nature that can boost health, promote well-being, and increase stamina? The Icing on the Cake fact is that there is a herb that can help bodybuilders gain muscles, strength, and an enhanced workout performance. You heard it right, a thing as simple yet effective as an herb can do this. Let us get started:

And That Herb is…

Ashwagandha is the king of herb and when it comes to its usage, one can write a book describing it. Ashwagandha is a Sanskrit word and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root of the wonder plant has a strong aroma that is similar to or described as “horse-like.” This clearly indicates that you can obtain the power of stallions by consuming the herb, in powder or capsule form. Ayurveda and Unani medicine has named the herb as Indian Ginseng, for the benefits are life changing. Western nomenclature of the herb is Winter Cherry; however, there are multiple herbs with same name and you can easily identify this particular thing by even asking for Ashwagandha. This Sanskrit term is globally famous.



If you have multiple health concerns and you want to reboot your life for good, then Ashwagandha is the herb for you. The roots and fruit of the plant have incredible medicinal value and is used in the treatment of an array of concerns like Diabetes, Depression, Weakness, General Debility, fertility issues, and autoimmune diseases, to name a few.

There have been many concrete studies suggesting that Ashwagandha is a source of adaptogens that is extremely beneficial for hormonal balance, especially Thyroid. People suffering from hypo or hyper thyroid concern get a lot of relief from the herb. Moreover, the herb targets the sluggish thyroid functioning and aids in the recovery of overactive thyroid or Graves disease.

Another astounding fact about Ashwagandha is that being an Adaptogenic herb by nature, it can effectively balance the hormones and sabotage the production of free radicals that can cause cellular damage.

Stamina & Endurance

A bodybuilder or any fitness enthusiast should have his hormones checked in order to avert uncalled weight gain or loss. The next in the list here is also an important thing in the checklist; Stamina and Endurance. If you lift weights or run, then stamina is something you constantly want to work upon and enhance. For a better workout performance, you need great mental focus and Ashwagandha can help you in the context. The ability of the herb to reduce oxidative stress by lowering down the cortisol makes it an apt tonic for enhancing focus and will power to perform more. When you notice a change an uplifted mood, you feel happy and thereby workout with greater efficiency.

Another great advantage that every fitness freak should know is that Ashwagandha reduce body pain and allows muscles to recover at a steep rate. A research was conducted by a panel of experts wherein, Ashwagandha was given to a group of rats; the beings started showing enhanced physical activity and showed balanced adrenal hormones. These hormones are also responsible for greater physical stamina.

Ashwagandha Dosage

Every herb or drug comes with its own set of plus and minuses and so does this amazing herb in Nature. The herb is an Adaptogenic Hero and therefore, you would have a balanced level of hormones. However, make sure that you do not overdo it because being on the heavy side, this herb can cause excessive heat. Moreover, it would be wrong to rely solely upon the herb as for a perfect physique there should be a balanced mix of right foods and right supplements.

The ideal dosage (recommended by experts) is supplementing with 500 mg 1-2 times daily coupled with a diet high in healthy fats, protein, and fibre. Remember to avoid grains (gluten intolerance) and sugars from your diet.

Ways to Use Ashwagandha

Another popular thing is to understand the perfect ways to use the herb. As mentioned above, Ashwagandha is available in both powder and capsule form. With capsule, you have to be sticking to the dosage advised by the physicians or the Ayurved doctor. Same goes with the powder but people use the latter in many homely ways as well:

  • Mix a teaspoon of the powdered herb in your brewing coffee or tea along with the tea leaves, Tulsi and milk (optional). This could be a powerful blend.
  • Add the powder to a cup of warm milk for a better sleep and cell rejuvenation at night.
  • You can also sprinkle a mix of Ashwagandha powder and Flaxseed powder on top of your salads or curries.

With market flooded with different brands, there are chances of high adulteration rates, check out some of these Ashwagandha supplements from trusted companies.


(Click the image to Checkout now). You can also see higher volumes here.

Ashwagandha can cure an array of diseases and give you the power to bear with changing climate and situation.

Author Bio

Vineeta Tiwari is a software professional turned writer who has deeper interest in wellness and health community. She loves Yoga, running, diet, and alternative treatments. Her aim is to make people know and understand that Mother Nature has everything to heal and cure every possible ailment bugging them right now. Apart from this, her knowledge and interest in trades and real estate has also led her to contribute in websites like Inman. Connect with her at

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