Tips to keep healthy as you grow older!
Over the course of several years, the human body undergoes several changes, wear and tear. Our immunity systems become weaker, our muscles become weaker, we do not have sufficient energy. Therefore, here are some tips to help you keep fit even as you grow older.
Have you ever noticed how some people age gracefully and are fitter as compared to others? This is because they take care of their body and health. Keeping fit and healthy does not always mean going to the gym and working out, it simply means a healthy diet and little exercise. Below are some tips you can use to ensure healthy aging:
- Maintaining a healthy weight: As said previously when you age your body starts to change. Bones become fragile, muscles start sagging, you start looking frail. Watching what you eat helps tremendously in keeping you healthy throughout. Your metabolic and digestive tracts cannot take heavy foods as your younger self could. Hence, you need to eat more foods that are rich in nutrients, like more fruits and vegetables, whole grains, eggs, meat, and poultry, to name a few. Becoming overweight as you grow older can increase the risk of heart diseases, diabetes, high blood pressure, and so on.
- Eating healthy: the intake of nutrient-rich foods needs to increase as you grow older. But the most important point is eating how much you can. Portion control is very crucial for digestion. Your digestive tract tends to slow down as you age. Therefore, small portions, more times a day will be helpful in proper digestion.
- Active: stay physically active. This is another vital role in ensuring healthy aging. Physical activity does not mean hardcore gym or running, but if you can do that then it is for the best. If not, an hour walk in the park or yoga is also great. Staying physically active will help you feel more active throughout the day, keep you happy, and satisfied.
- Vitamins and supplements: foods these days are not as rich in nutrients as they used to be, therefore creating a need for supplements. With growing age and decreasing overall health the essential vitamins, D and B should be taken to ensure healthy bones. Protein supplements like Whey are also good for supplementing that, which you do not get out of food. Calcium deficit, especially in women, is a common occurrence hence, supplements are a good choice.
Finally, since supplement usage increases as you grow older you need to be careful from where you buy them. Your supplements are not the real nutrition and therefore, need to be consulted for the quantity required by your body with your doctor. There are several websites that sell supplements these days, but find yourself an authentic online supplement store to buy from.