Turmeric and its benefits on health

Turmeric (haldi) is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

The fascinating part is that consumption of Curcumin which is present in haldi has been linked to positive benefits in almost every possible disease or ailment one can think of. From cancer, to arthritis to the possible prevention of Parkinson’s and Alzheimer’s.


Benefits of turmeric

  • Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
  • Curcumin is a Natural Anti-Inflammatory Compound.
  • Turmeric Dramatically Increases the Antioxidant Capacity of the Body.
  • Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.
  • Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease.
  • Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer.
  • Curcumin May be Useful in Preventing and Treating Alzheimer’s disease.
  • Arthritis Patients Respond Very Well to Curcumin Supplementation.
  • Studies Show That Curcumin Has Incredible Benefits against Depression.
  • Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases.
  • Curcumin has natural antiseptic and antibacterial properties and can be used as effective disinfectant in case of cuts and minor burns. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
  • Turmeric is an effective cosmetic.
  • As a rich source of iron, turmeric is valuable for anemia.



With all the above points we can conclude that turmeric is safe and offers a variety of general health benefits, you have nothing to lose by adding it to your daily diet in moderate amounts. So if you say yes to your health, haldi (Turmeric) has to find some space in your scheme of affairs! 

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