Diet for Lean Mass

[vc_row][vc_column][vc_column_text]Early morning empty stomach 1 tbsp. apple cider vinegar

Early morning 1 scoop BCAA[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Breakfast ( Veg)
Oatmeal- prepare oatmeal masala or plain oatmeal as per preferences In plain oat meal can add fruits such as apple, banana, and pomegranate And in dry fruits can add walnuts, almonds and black raisins.
Have 70gm dry oatmeal
Have 1 cap Evion 400
Celin 500mg 2 tab

Breakfast ( Non Veg)

100gm oatmeals with 2 whole egg 2 egg white omelette and some fresh fruits[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Brunch
1 scoop 1:2 ratio Gainer with 100gm sweet potatoes

Lunch ( Veg )
Paneer Salad/ Dry Paneer Tikka sabji/Palak Paneer Have 150gm Paneer For cooking use Coconut oil or virgin oil Salad (asparagus, broccoli, avocado, lettuce, spinach leaves, capsicum, pomegranate)

Lunch ( Non Veg )
200gm chicken steak with green veggies
Broccoli, avocado , lettuce, bell pepper[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Meal 3 Snacks (Veg)
Boil Sprouts Salad 150-200gm Boil sprouts with veggies
(Tomatoes, cucumber, capsicum, coriander) add lime juice.

Meal 3 Snacks (Non Veg)
Egg bhurji 2 whole 2 egg white[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Meal 4 Paneer Tikki not tikka
You have to crumbled paneer to prepare
150-200gm or can even have more depend on size of tikki

Meal 4 (Non Veg)
200gm chicken steak with green veggies
Broccoli, avocado, lettuce, bell pepper
Or Fish steak 250gm with veggies

Meal  before bed
Casein protein
With 5gm glutamine[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Workout

Post workout
1 scoop Protein shake

Intra workout BCAA
Post workout Whey protein and glutamine[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][sv_product_list type=”smart-slider” cats=”buy-whey-protein-online-india, protein-blends” brands=””][/vc_column][/vc_row]