Walk to relieve stress
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease but your afternoon stroll might also have significant stress-relieving benefits, according to numerous studies. You don’t need to run for miles to enjoy the stress-busting benefits of exercise moderate-paced walking can reduce tension and anxiety, in addition to providing a number of other health benefits.
Gym workout and heavy exercising can be difficult or probably one can find excuses but walking is not difficult and can have no excuses. Whether it’s a slow stroll in the park with friends or a brisk power-walk around the neighborhood, make walking a part of your daily routine to reduce tension and promote feelings of calm.
Walking has direct and indirect effects on your stress levels. Physical activity directly supports stress reduction by encouraging the release of hormones called endorphins that are linked to happiness. Indirectly, going for a walk can give you a sense of escaping to a quiet environment – or at least an environment where no demands are being placed on you. You’ll likely find that your stress levels begin to diminish as you walk.
Here’s how walking helps beat stress besides the release of that cool chemical endorphin:
Time to introspect
“All truly great thoughts are conceived while walking,” said philosopher Friedrich Nietzsche. Walking increases the blood flow to your brain. It gives you time to consider different aspects of your problems away from the distractions of your office or home. Creative ideas and solutions may flow more effortlessly.
Walking Boosts Energy and Reduces Fatigue
More energy and less fatigue? There’s something to lower your stress levels. According to a study, individuals with sedentary lifestyles experienced a significant boost in energy (20 percent) and a 65 percent reduction in fatigue after following exercise programs centered around walking.
Meditate in motion
After a fast-paced game of racquetball or several laps in the pool, you will often find that you have forgotten the day’s irritations and concentrate only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything you do.
Walking boosts Stress-Busting Endorphins.
Like any other cardiovascular exercise, brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem
Blood pressure control
Stress can be one of the factors for a high blood pressure. Studies have shown that walking can lower your blood pressure and reduce your heart health risk.
‘Walking’-Most believe only helps in weight loss or get into shape. But, it’s more than that it actually also helps in overcoming stress. Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Walking emotionally is one way to get rid of stress or lower your stress levels.