Water Fasting, Benefits & Risk of Water Fasting
Water fasting is something when a person decides to simply be on water consumption for the entire day without eating any eatables.
This hard way of fasting may help with weight loss, but is it safe? and do the effects last for long-term? Well, that is the question we are here to discuss it further and understand it clearly.
There are some people who may do water fasting to lose weight, or for a spiritual reason or even religious reasons or to combat particular health problems.
Occasional fasting may help with weight loss, this is what research suggests, although other methods may be more effective for long-term. True water fast maintains a zero caloric intake which means pure water only, nothing added to it.
Water Fasting and It’s Features
Water fasting is the most intense path to detoxification and therapeutic benefit, other types of fasting like cleansing diets and detox heal as well. The intensity and experience differ in these cases.
We breathe impure air, drink not-so-good liquids, etc. which later on clogs our body filters, such as the liver, lungs, kidney, and nose.
After a while, our immune system gets knocked down causing fever, it actually makes our body sweat out toxins and trigger the urge to not eat, a natural fast. In this case, three to four days of water fasting is good and it also helps us to clean out your system completely.
If you are cleaning the filters on a regular basis by doing the water fast, there is no need to get sick. This is sort of prevention of getting unnecessary ill by this natural process.
Who can fast
We advise water fasting for those who can handle several days of intense calorie burn, whoever has done this fast for a day or two can easily complete the fasting for a whole week.
Beginners can start with a water fast for a day or two before going for a week. All the patients who seek medical attention are requested to go through a medical consultation before hopping on this diet plan.
Obese people who are trying to lose weight can try this fast and observe immediate results. You should note that the lost pounds during this fast might return if the calories consumption starts again in your diet.
How safe is it to take up water fasting?
There are various health benefits of fasting, but let us consider that there risks involved if a fast is carried out for too long, or by someone whose health or age does not allow their body to adapt any fast and can risk it.
If someone is planning to fast for longer than 24 hours, and who has health issues then we advice to take the medical suggestion under a medical supervision.
Water fasting is not safe for everyone, older adults, under 18 years and those who are under weight should avoid water fasting or any kind of fasting. They should instead be on water balance diet.
Fasting is a personal journey altogether and there is no competitor for this, so go slow. It is your body who can dictate how long you can safely fast, and not your head.
For the first few days, your hunger will disappear and may feel very energetic, you will be all out for heavy playing or going for a vigorous run.
But at this stage, we suggest to avoid heavy activities and stick to light activities like walking, watering the plants, light warm up, shopping, etc.
Sometimes you may feel very energetic and the very next moment you may feel weak, this is because your blood pressure drops and make you feel dizzy.
Such fluctuations are very common and there is nothing serious to worry about. Just keep in touch with your medical professional to keep them updated about your body reactions.
Water fasting has various advantages but it also comes with several risks, especially if you fast for longer than 3 days or have medical conditions like gout, chronic kidney disease or diabetes.
If you want to follow for long-term and to make the most out of your health benefits, then try safer methods like intermittent fasting or alternate-day fasting. These fasts allow you to eat some food which will also maintain your health while fasting.
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