Weight Gain Plan

[vc_row][vc_column][vc_column_text]Early morning  1 scoop BCAA[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Breakfast
100gm oatmeal with 1 scoop Mass gainer
And papaya fruit
1 serving multivitamin[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Brunch
50gm-100gm sweet potatoes with salad (Cucumber, broccoli, beetroot, carrot, Capsicum)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Lunch

3 Chapati regular size with sabji and daal made at home

1 scoop Mass Gainer post lunch

1000 mg Fish Oil[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Snacks
1 scoop mass gainer with multi grain bread sandwich, add cheese for extra calories for hard gainers.

3 chapati with any sabji at home
1 bowl cooked rice approx 100-150gm
With daal and 1000mg Fish oil

Before bed
1 scoop Mass Gainer with 5gm glutamine.
And 1 serving of ZMA[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][sv_product_list type=”smart-slider” quickview_pos=”pos-middle” cats=”bcaa, best-weight-mass-gainer-in-india-without-side-effect, glutamine, multi-vitamins” brands=”” size=”150X180″][/vc_column][/vc_row]