It contains premium nutrients in forms that the body can easily process. It contains the largest number of nutrients with the highest values within the RDA. This tablet is convenient to eat as compared to other boring syrups and capsules as it tastes sweet. It provides over half to a full day’s requirement of an adult. It contains Maltodextrin (74%), vitamins (vitamin C: L–ascorbic acid, niacin: nicotinamide, vitamin E: DL- alpha-tocopheryl acetate, pantothenic acid: calcium–D–pantothenate, vitamin B6: pyridoxine hydrochloride, vitamin B2: riboflavin, thiamine: thiamine mononitrate, vitamin A: retinyl acetate, vitamin B12: cyanocobalamin ), minerals ( iron: ferrous lactate, zinc: zinc sulphate, copper: cupric sulphate, manganese: manganese sulphate, iodine: potassium iodide, selenium: sodium selenite ), and other firming agents, bulking agents, sweetener thickener, natural flavour, fully hydrogenated coconut oil and palm kernel oil. This tablet is recommended daily intake for adults is one tablet after the meal.