In a perfect and peaceful world, can you imagine getting adequate sleep, staying hydrated, and eat plenty of fruits and vegetables?
Consuming all of this in a plentiful amount, then why does my body need supplements? I have all the required vitamins and nutrients, you will have this question in your mind ticking around.
Ok, let me tell you the question bothering inside your head is WRONG because every individual should need a dietary supplement dosage no matter how healthy your lifestyle really is.
Finally talking about taking the supplement on a daily basis and when decided the same, it is best to understand what the word supplement means on a priority.
What are Dietary Supplements
Let us all understand what are dietary supplements and get the detailed information about it inside out.
A dietary supplement is a product taken by mouth that contains a ‘dietary ingredients‘ intended to supplement the diet. The supplement is best defined as something that enhances or completes when added to it.
Common supplements consist of minerals, vitamins and herbal products, also known as botanicals. It comes in the form of a tablet, pill, capsule, soft gel capsule, liquid, shakes, and powder.
When you think of this in terms of nutritional supplements, they are meant to enhance your health and provide you with the needed quantity of important nutrition to your body.
Some supplements may cause you to face any side effects, especially if taken before surgery or mixed with other medicines. They can also harm you if having certain health issues.
The effects of many supplements haven’t been tested on children, pregnant women and other groups. So we suggest you consult your health care provider if you’re planning for a dietary supplement consumption.
Reasons Why We Need Supplement
So, let us highlight the key points about why the dietary supplements are necessary for us on a daily basis.
1) Filling Up The Gap
Approx 90% of the people cannot get ample amount of vital nutrients from food alone. Most of us do not meet the basic dietary recommendations because of dieting, weak appetite, changing nutritional needs etc.
Consuming supplements acts as a bridge to fill the nutritional gap which we lack and helps us to maintain the proper balance of nutrients from food and supplementation.
This will boost the nutrient density of your diet and will make sure you are getting the right amount of nutrition from your dietary needs.
2) Nutrient Absorption Decreases As You Grow
As you grow old, nutrition absorption becomes a problem because your body doesn’t have the same tendency to break down and absorb nutrients as it used to do before.
Digestive enzymes, which helps in breaking down and absorbs nutrients from your food, naturally begins to slow down from its actual pace as you grow older in age.
You may also be on excess medications when you were young, medicines in the modern world actually deplete essential nutrients from your body and hence supplements restore that nutrition to make it balance.
3) Surrounded Harmful Chemicals
Pesticides and Herbicides found in our foods while farming them, our contaminated water supply, environmental issues like pollution, climate, atmosphere etc. increase our need for extra vitamins and minerals.
These hazardous chemicals produce free radicals that attack our immune system along with the digestive system, here supplements like antioxidants comes into the picture to fight those free radicals and cure us.
4) Workout Increases Your Nutrient Needs
Athletes or regular exercising people require a lot of energy and nutrients to stay fit and in shape. As you workout, your body utilizes the whole energy and nutrients that have been stored inside your body.
It is very important to refill these essential nutrients which lose during the exercise, it is also important to restore your energy level back to normal, and to recover after an intense workout.
That’s why all those who exercise or all the athletes, their diet consists of a huge amount of carbs and proteins. Taking supplements is a quick and easy way to get the instant required calories instead of a bowlful of food items.
5) Junk Eating Habits
Unsettled eating habits, non-measured calories intake, junk food eating, and stress these factors are equally responsible for poor and bad digestion.
It makes difficult for your body to extract all the good nutrients from your food, while supplement cannot be replaced by a poor diet and thus it helps to prevent it in spite of poor junk eating habitat.
6) Prevent Major Health Issues
Nowadays, healthcare providers are encouraging more people to look for disease-free supplements rather than disease treating supplements.
Caring your health, taking proper daily supplements, working out regularly, frequent trips to your doctors are important to prevent health-related issues.
Emphasising on better supplementation is the current goal of all the healthcare providers, and supplement being the only support for the rise of the better healthy tomorrow.
Our food source does not serve the purpose of whole daily requirements of fruits and veggies have doubled in the past 15yrs.
Supplements are cost-effective and a natural way of boosting your immune system and keeping you healthy, this helps to transport and feed your muscles.
A common one being Vitamin D due to lack of sunlight and overuse of sunscreen also supports in any minor or major deficiency encounters.
Supplement keep your hormones and body in a balanced form, supplements delivers anti-oxidants (like vitamins A, C and E) that we can’t get 100% from food. They are usually in a form that is easy to utilize and absorb.
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