Reasons Why We Need Dietary Supplements Daily

In a perfect and peaceful world, can you imagine getting adequate sleep, staying hydrated, and eat plenty of fruits and vegetables?

Consuming all of this in a plentiful amount, then why does my body need supplements? I have all the required vitamins and nutrients, you will have this question in your mind ticking around.

Ok, let me tell you the question bothering inside your head is WRONG because every individual should need a dietary supplement dosage no matter how healthy your lifestyle really is.

Finally talking about taking the supplement on a daily basis and when decided the same, it is best to understand what the word supplement means on a priority.

What are Dietary Supplements

Let us all understand what are dietary supplements and get the detailed information about it inside out.

What Is Supplement

A dietary supplement is a product taken by mouth that contains a ‘dietary ingredients‘ intended to supplement the diet. The supplement is best defined as something that enhances or completes when added to it.

Common supplements consist of minerals, vitamins and herbal products, also known as botanicals. It comes in the form of a tablet, pill, capsule, soft gel capsule, liquid, shakes, and powder.

When you think of this in terms of nutritional supplements, they are meant to enhance your health and provide you with the needed quantity of important nutrition to your body.

Some supplements may cause you to face any side effects, especially if taken before surgery or mixed with other medicines. They can also harm you if having certain health issues.

The effects of many supplements haven’t been tested on children, pregnant women and other groups. So we suggest you consult your health care provider if you’re planning for a dietary supplement consumption.

Reasons Why We Need Supplement

So, let us highlight the key points about why the dietary supplements are necessary for us on a daily basis.

Why We Need Supplements

1) Filling Up The Gap

Approx 90% of the people cannot get ample amount of vital nutrients from food alone. Most of us do not meet the basic dietary recommendations because of dieting, weak appetite, changing nutritional needs etc.

Consuming supplements acts as a bridge to fill the nutritional gap which we lack and helps us to maintain the proper balance of nutrients from food and supplementation.

This will boost the nutrient density of your diet and will make sure you are getting the right amount of nutrition from your dietary needs.

2) Nutrient Absorption Decreases As You Grow

Nutrients Absorption

As you grow old, nutrition absorption becomes a problem because your body doesn’t have the same tendency to break down and absorb nutrients as it used to do before.

Digestive enzymes, which helps in breaking down and absorbs nutrients from your food, naturally begins to slow down from its actual pace as you grow older in age.

You may also be on excess medications when you were young, medicines in the modern world actually deplete essential nutrients from your body and hence supplements restore that nutrition to make it balance.

3) Surrounded Harmful Chemicals

Pesticides and Herbicides found in our foods while farming them, our contaminated water supply, environmental issues like pollution, climate, atmosphere etc. increase our need for extra vitamins and minerals.

These hazardous chemicals produce free radicals that attack our immune system along with the digestive system, here supplements like antioxidants comes into the picture to fight those free radicals and cure us.

4) Workout Increases Your Nutrient Needs

Athletes or regular exercising people require a lot of energy and nutrients to stay fit and in shape. As you workout, your body utilizes the whole energy and nutrients that have been stored inside your body.

It is very important to refill these essential nutrients which lose during the exercise, it is also important to restore your energy level back to normal, and to recover after an intense workout.

That’s why all those who exercise or all the athletes, their diet consists of a huge amount of carbs and proteins. Taking supplements is a quick and easy way to get the instant required calories instead of a bowlful of food items.

5) Junk Eating Habits

Unsettled eating habits, non-measured calories intake, junk food eating, and stress these factors are equally responsible for poor and bad digestion.

It makes difficult for your body to extract all the good nutrients from your food, while supplement cannot be replaced by a poor diet and thus it helps to prevent it in spite of poor junk eating habitat.

6) Prevent Major Health Issues

Nowadays, healthcare providers are encouraging more people to look for disease-free supplements rather than disease treating supplements.

Caring your health, taking proper daily supplements, working out regularly, frequent trips to your doctors are important to prevent health-related issues.

Emphasising on better supplementation is the current goal of all the healthcare providers, and supplement being the only support for the rise of the better healthy tomorrow.


Our food source does not serve the purpose of whole daily requirements of fruits and veggies have doubled in the past 15yrs.

Supplements are cost-effective and a natural way of boosting your immune system and keeping you healthy, this helps to transport and feed your muscles.

A common one being Vitamin D due to lack of sunlight and overuse of sunscreen also supports in any minor or major deficiency encounters.

Supplement keep your hormones and body in a balanced form, supplements delivers anti-oxidants (like vitamins A, C and E) that we can’t get 100% from food. They are usually in a form that is easy to utilize and absorb.

Also Read: A to Z of Glutamine, check it out the detailed information

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I want to return an item, how should I book a reverse pickup?

You just need to contact us at or call us on 022-45420300 within 48 Hour from the days of receipt of the product. You will receive a call explaining to you the entire process.

Note – Product’s outer seal and inner seal should be intact for return, if not found intact then it won’t be returned.

Can I track my order after purchase?

After purchasing from HealthXP, you will be notified with an email (Check Spam) and an SMS on your registered number and email given by you at the time of purchasing. Email and SMS contain the link where you can track your order.

How much time does it take for an order to get delivered?

In Metro Cities like New Delhi, Mumbai, Kolkata, Bengaluru, Chennai, Pune, Ahmedabad, Hyderabad etc. it takes 3-5 working days, for the rest cities, we deliver between 5-7 business days. Delivering by Air takes 3-5 working days by ground takes a little longer than air couriers. Order dispatch is done within 24-48 hrs. There are shipping charges of 149 or 99 on the expedited delivery depending on the pin code. No Shipping charges for standard delivery and on certain products.

How do you ship orders?

We deliver most of our orders through courier partners like Blue Dart, FedEx, and Delhivery. Currently, we serve on PAN India level and don’t ship internationally.

Are there any EMI options for making the purchase with HealthXP?

Yes, we have EMI payment option under PayU Money method only, EMI is available for credit card holders only, and EMI is not applicable for those who wish to pay from Debit Cards. You can choose to pay in 3, 6, 9, 12, 18, or 24 months instalments as per your convenience.

There is NO minimum order for availing EMI payment option, you can order the least priced products too, and there is no processing fee charged for availing EMI option.

After adding the product to the cart, select PayU Money option at the payment page, you will be redirected to PayU Money page, there you can select the 4th option i.e. EMI, select your bank and you are good to go with EMI method. We have displayed a table with the EMI rates and amounts for that item across different EMI tenures and banks.

In case of cancellation or return, interest charged by the bank till that time will not be refundable under any circumstances. Partial cancellation is allowed.

The Bank charges annual interest rates (as shown below) according to the reducing monthly balance. In the monthly reducing cycle, the principal is reduced with every EMI and the interest is calculated on the balance outstanding.

Note – EMI purchases need to be made on a single credit card and cannot be split across multiple cards. No down payment facility is available currently.

Why I am not eligible for Cash on Delivery option (COD)?

In fewer serviceable areas and locations, our Logistics partner does not offer the Cash on Delivery option (COD). Also, some products do not come under the COD payment format. So based on your location and product selection, you might not be eligible for the Cash on Delivery method option. But, you can always use payment method like Credit/Debit Card, Net banking, Wallet payment etc. to purchase with us, no constraint on these methods.

I placed my order using my debit card/credit card/Net Banking but the order was not successful. What happens to the money deducted from the card?

In such cases, we request you to please check your bank/credit card account to first ensure if the money has been debited. If your account has been debited after a payment failure, don’t worry it will normally reflect back by banks within 7 working days. The time taken can vary from bank to bank and we, unfortunately, won’t be able to expedite this. Please check with your bank for more details. The amount will be reflected in your respected form which is used while purchasing. COD mode amount will reflect in your bank account.

If your bank informs you otherwise please get back to us. If the money has been credited to our account we would initiate refund within 3 days of your request. Receipt of the refund would, however, depend on the mode of payment mode chosen by you. The expected timelines are as below:

Net Banking 2-4 business days

Debit Card 5-7 business days

Credit Card 7-21 business days

Wallet Payment 2-4 business days

How are Credit/Debit Card payment done?

Credit cards

After clicking on Credit/Debit Card and Net Banking in payment method, you will be redirected to the payment gateway. To pay using your credit card at checkout, enter your 16 digit card number, expiry date, 3-digit CVV number (back of your card).

Note – We accept payments made using Visa, MasterCard and American Express credit cards.

Debit cards

After clicking on Credit/Debit Card and Net Banking in payment method, you will be redirected to the payment gateway. To pay using your credit card at checkout, enter your 16 digit card number, expiry date, 3-digit CVV number (back of your card).

Note – We accept payments made using Visa, MasterCard and American Express debit cards.

Are there any hidden charges when purchasing from HealthXP?

There are zero hidden charges when you make a purchase on HealthXP. You would be charged extra for the expedited delivery (Shipped via Air) if you wish to get the product within 3-5 working days. No charges for standard delivery, you will get the product within 5-7 working days.

Note – Shipping Charges are purely based on the Service availability in certain Areas/pin code.

How do I pay for a HealthXP purchase?

There are zero hidden charges when you make a purchase on HealthXP. The prices listed for all the items are final and all-inclusive except the shipping charges. The price you see on the checkout out page is exactly what you pay. You may use Credit cards/Debit cards, Internet Banking and Cash on Delivery to make your purchase.

Gaspari Nutrition Anavite 180 Tablets

Gaspari Nutrition Anavite 180 Tablets

Gaspari Nutrition Anavite is an excellent Multi Vitamin Supplement with a source of Amino Acid. This Multi Vitamin enhances ultimate performance. It contains high potency athlete’s multivitamin/mineral formula with optimal, clinically validated doses of Beta-Alanine and Carnipure (L-Carnitine L-Tartrate) for vastly increasing endurance and nitric oxide levels while reducing recovery time, thus optimally increasing aerobic and anaerobic athletic performance. Anavite Fully loaded with highly bioavailable vitamin cofactors such as methylcobalamin and powerful minerals.

Benefits :

  • Enhances Post Exercise Muscle Recovery
  • Supports Healthy And Strong Bones
  • Maximizes Extreme Sports Performance
  • Formulated With Certified Chelated Minerals

Ingredients :

Microcrystalline cellulose, stearic acid, croscarmellose sodium, polyvinyl alcohol, titanium dioxide, polyethylene glycol, talc, copovidone, magnesium stearate, silica, hydroxypropyl cellulose.

Suggested Use:

As a dietary supplement, consume 1 serving (3 tablets) up to twice daily with food.