Benefits

• Boosts Haemoglobin: The chief function of iron is to form haemoglobin, a red protein whose main purpose is to transport oxygen in the blood. Additional haemoglobin is important because humans lose blood in many ways, especially from injuries. Women lose blood every month during their menstrual cycles, which is one of the most common reasons women may be more likely to suffer from anaemia
• Improves Muscle Strength: Muscle weakness and low iron are linked. Adequate levels of iron help provide the necessary oxygen for muscle contraction. Low iron can cause the loss of muscle tone and elasticity
• Reduces Fatigue: Iron may help manage unexplained fatigue, which can affect both men and women. Even in someone who isn’t anaemic, low iron can still reduce energy levels. This is especially common in women during their reproductive years
• Boosts Immunity: Iron plays an important role in strengthening the immune system. It promotes haemoglobin which provides oxygen to damaged cells, tissues, and organs. A strong immune system is able to fight against diseases and infections. Therefore, without iron, the healing process cannot start
• Improves Concentration: When iron levels in the blood drop, concentration and attentiveness is affected almost immediately. Getting levels restored can improve concentration and boost cognitive performance