Each Haemovit Plus Capsule contains (average): %NRV Vitamin C 75mg 94 Vitamin B6 5mg 357 Folic Acid 500µg 250 Vitamin B12 100µg 4000 Iron 47mg 336 Zinc 4mg 40 Copper 2.5mg 250 Manganese 2.5mg 125 *: EC Nutrient Reference Value Not Yet Established INGREDIENTS FOR HAEMOVIT PLUS CAPSULE: Bulking Agent (soybean oil, vegetable fat, yellow beeswax), Vitamin B12 Prep (calcium phosphate, cyanocobalamin), Iron †(ferrous fumarate), Capsule Shell [gelling agent (gelatine), humectant (glycerine), natural colour (red iron oxide)], Vitamin C (ascorbic acid), Emulsifier (sunflower lecithin), Manganese Sulphate, Pyridoxine HCl, Copper Sulphate, Zinc Oxide, Folic Acid.