MEN
For healthy weight gain, blend 1 scoop (100g) of MuscleBlaze Weight Gainer with 200ml milk or water. Drink it three times in a day.
WOMEN
For healthy weight gain, mix 1/2 (37.5g) scoop with 200ml milk or water. Drink it three times in a day.
ATHLETES/ BODYBUILDERS
For rapid weight gain, mix 2 scoops (150g) of MuscleBlaze Weight Gainer Added Digezyme Chocolate with 250ml milk or water. Drink it three times in a day.