Pour 300-350ml of water into a good blender like MyFitFuel Blender and add 1 scoop of MyFitFuel Hydrolyzed Whey Protei. Shake it for 15-20 seconds and consume it immediately. Use less liquid for a stronger and thicker tasting taste.
We recommend 1-2 servings daily to complete your protein intake.
To promote lean muscles, nutrition expert suggests 1gm of protein per pound body weight every day (2.2g per kg of body weight every day) consumed during the different time of the day. Some train in the morning and some in the evening but we recommend following important serving times of MyFitFuel Hydrolyzed Whey Protein.
- Just before sleep
- Immediately upon waking up.
- During morning breakfast
- Any other time during the day or in between meals as snacks or when you require additional protein intake.