One Science Nutrition Micronized Creatine Monohydrate Powder [100 Servings]

One Science Nutrition Creatine works as a booster in your body. Give it a thought, when the body gets all the strength and energy it directly centres that energy on your muscles. Creatine assists your muscles to grow further than normal by expanding your physical strength. It does so by providing you with high energy during your workout.

What are the benefits of OSN Creatine Monohydrate?

OSN Creatine helps in recovering muscles within a short period of time. Along with that, it also increases the speed of your workout by strengthening your body. Surely no doubt it provides high intensity in a short workout. It also helps you in recovery by replenishing your energy quickly. As we all know, it's hard for us to get Creatine directly from meats and fish. So the amount you have asked for, One Science Nutrition, is delivering it directly to your door.

Ingredients

Creatine Monohydrate

When should you take Creatine Monohydrate?

We recommend you to take at least 3g of Creatine for the salutary effects on your overall body. In the first week, divide your body weight in kilograms by 3 and take that amount of creatine in grams. After that, make sure to take half of that amount and let the body maintain itself. USe creatine immediately after the gym workout, on an empty stomach. Mix 3 grams of creatine in 250 ml of the liquid of your choice to get the best results.