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Creatine Creatine is a conventional food ingredient and a naturally occurring substance in the human organism. Creatine is not an amino acid, but a biochemical compound, which is called guanidine. Creatine plays an essential role in energy metabolism. The European Food Safety Authority (EFSA) officially notes that Creatine increases the physical performance of high-speed training as part of intensive physical activity! It is also noted that the consumption of creatine can lead to weight gain. In addition, Creatine should only be used in food intended for adults who are engaged in intensive physical activity. Bodybuilding, sports, performance and performance-oriented fitness are definitely intensive physical activities. The ultrafine powdered creatine monohydrate contained in ESN Ultrapure Creatine Monohydrate is easily soluble and is converted into creatine phosphate in the body. Creatine phosphate is an important energy storage in the muscle cell and, of course, allows an improvement in the ATP level (adenosine triphosphate) under stress, e.g. during intensive physical activity. ESN Ultrapure Creatine Monohydrate is made of 100% ultra-micronized Creatine Monohydrate (Mesh 200: corresponds to granule size 200 • optimal resorbtion • Performance increase* • ESN Creatine is not of animal origin • suitable for vegetarians and vegans • Quality product made in Germany Use of Creatine Monohydrates Consume one serving of ESN Ultrapure Creatine Monohydrate a day. On training days directly after the training and on training-free carrying directly before the breakfast. For one serving mix 3g powder in water or grape juice. Information: No more than one serving per day. * 3g creatine a day increase physical performance during high-speed training in the context of short-term intensive physical activity. This effect comes from 3g creatine a day. Creatine can increase weight. IMPORTANT INSTRUCTIONS Food supplements are no substitute for a balanced diet. Pay attention to a varied and balanced diet as well as a healthy lifestyle. Food supplements are out of reach of small children. Ingredients: 100% creatine monohydrate